R
DOUBLES MEN
MEN
Ross Goodwin
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Holly Chalmers
TOTAL TIME
01:13:05
ROXZONE
05:13
RUNS
41:24
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:42
4. BURPEES
03:39
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #30 · 25-29
with
Holly Chalmers
TOTAL TIME
01:13:05
ROXZONE
05:13
RUNS
41:21
1. SKIERG
03:45
2. SLED PUSH
01:44
3. SLED PULL
03:42
4. BURPEES
03:39
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:11
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #43 · 25-29
with
Josh Fairweather
TOTAL TIME
01:02:29
ROXZONE
03:12
RUNS
36:20
1. SKIERG
03:53
2. SLED PUSH
01:32
3. SLED PULL
02:37
4. BURPEES
02:18
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
03:08
8. WALL BALLS
03:50
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #74 · 30-34
with
Rebecca Dallas
TOTAL TIME
01:08:57
ROXZONE
03:37
RUNS
40:35
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
03:13
4. BURPEES
02:17
5. ROWING
04:14
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
04:13
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #186 · 25-29
TOTAL TIME
01:18:29
ROXZONE
03:52
RUNS
44:11
1. SKIERG
04:29
2. SLED PUSH
02:22
3. SLED PULL
04:09
4. BURPEES
03:59
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:04
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Holly Chalmers
|
DOUBLES MIXED | 01:13:05 | 05:13 | 03:45 | 01:44 | 03:42 | 03:39 | 04:28 | 01:39 | 03:28 | 04:11 | |
|
with
Holly Chalmers
|
DOUBLES MIXED | 01:13:05 | 05:13 | 03:45 | 01:44 | 03:42 | 03:39 | 04:28 | 01:39 | 03:28 | 04:11 | |
|
with
Josh Fairweather
|
DOUBLES MEN | 01:02:29 | 03:12 | 03:53 | 01:32 | 02:37 | 02:18 | 04:20 | 01:23 | 03:08 | 03:50 | |
|
with
Rebecca Dallas
|
DOUBLES MIXED | 01:08:57 | 03:37 | 04:11 | 01:53 | 03:13 | 02:17 | 04:14 | 01:37 | 03:11 | 04:13 | |
| OPEN MEN | 01:18:29 | 03:52 | 04:29 | 02:22 | 04:09 | 03:59 | 04:34 | 01:42 | 04:04 | 05:13 | ||
| OPEN MEN | 01:15:10 | 04:45 | 04:29 | 02:53 | 05:02 | 03:54 | 04:30 | 01:58 | 04:07 | 07:01 | ||
|
with
Josh Fairweather
|
DOUBLES MEN | 01:04:25 | 04:57 | 04:03 | 01:45 | 03:17 | 02:46 | 04:04 | 01:14 | 02:46 | 03:58 | |
|
with
Josh Fairweather
|
DOUBLES MEN | 01:11:04 | 07:47 | 03:45 | 01:34 | 03:38 | 02:09 | 04:01 | 01:09 | 02:43 | 04:11 |