R
PRO MEN
MEN
Ross Greenwood
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2024
MAR 2024
DOUBLES MEN
with
Ben Jackson
TOTAL TIME
01:03:35
ROXZONE
04:26
RUNS
36:04
1. SKIERG
03:21
2. SLED PUSH
01:59
3. SLED PULL
03:30
4. BURPEES
01:52
5. ROWING
03:59
6. FARMERS
01:26
7. LUNGES
03:02
8. WALL BALLS
04:03
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Sam Duggan
TOTAL TIME
01:02:40
ROXZONE
04:15
RUNS
35:27
1. SKIERG
03:31
2. SLED PUSH
01:56
3. SLED PULL
02:47
4. BURPEES
02:10
5. ROWING
04:18
6. FARMERS
01:34
7. LUNGES
02:59
8. WALL BALLS
03:51
HYROX Glasgow 2023
MAR 2023
PRO MEN
TOTAL TIME
01:11:38
ROXZONE
03:40
RUNS
34:28
1. SKIERG
04:18
2. SLED PUSH
03:25
3. SLED PULL
04:58
4. BURPEES
03:33
5. ROWING
04:22
6. FARMERS
02:23
7. LUNGES
03:58
8. WALL BALLS
06:41
PRO MEN
TOTAL TIME
01:15:44
ROXZONE
03:34
RUNS
38:24
1. SKIERG
03:58
2. SLED PUSH
03:25
3. SLED PULL
05:41
4. BURPEES
02:48
5. ROWING
04:20
6. FARMERS
02:29
7. LUNGES
04:51
8. WALL BALLS
06:21
HYROX Manchester 2023
MAR 2023
PRO MEN
TOTAL TIME
01:23:33
ROXZONE
05:31
RUNS
43:21
1. SKIERG
03:57
2. SLED PUSH
03:19
3. SLED PULL
05:38
4. BURPEES
03:57
5. ROWING
04:24
6. FARMERS
02:23
7. LUNGES
04:32
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Jackson
|
DOUBLES MEN | 01:03:35 | 04:26 | 03:21 | 01:59 | 03:30 | 01:52 | 03:59 | 01:26 | 03:02 | 04:03 | |
|
with
Sam Duggan
|
DOUBLES MEN | 01:02:40 | 04:15 | 03:31 | 01:56 | 02:47 | 02:10 | 04:18 | 01:34 | 02:59 | 03:51 | |
| PRO MEN | 01:11:38 | 03:40 | 04:18 | 03:25 | 04:58 | 03:33 | 04:22 | 02:23 | 03:58 | 06:41 | ||
| PRO MEN | 01:15:44 | 03:34 | 03:58 | 03:25 | 05:41 | 02:48 | 04:20 | 02:29 | 04:51 | 06:21 | ||
| PRO MEN | 01:23:33 | 05:31 | 03:57 | 03:19 | 05:38 | 03:57 | 04:24 | 02:23 | 04:32 | 06:42 |