R
DOUBLES MEN
MEN
Ross Heller
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #31 · 35-39
with
Lauren Cunningham
TOTAL TIME
01:09:49
ROXZONE
04:47
RUNS
37:09
1. SKIERG
04:13
2. SLED PUSH
02:28
3. SLED PULL
04:16
4. BURPEES
02:41
5. ROWING
04:26
6. FARMERS
02:00
7. LUNGES
04:14
8. WALL BALLS
03:44
HYROX Boston 2026
OCT 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:10:22
ROXZONE
04:58
RUNS
35:12
1. SKIERG
04:58
2. SLED PUSH
02:38
3. SLED PULL
04:16
4. BURPEES
03:33
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
04:15
8. WALL BALLS
04:02
HYROX Miami 2026
APR 2026
OPEN MEN
AG #28 · 35-39
TOTAL TIME
01:13:10
ROXZONE
04:54
RUNS
36:44
1. SKIERG
04:23
2. SLED PUSH
02:13
3. SLED PULL
05:06
4. BURPEES
03:16
5. ROWING
04:31
6. FARMERS
02:25
7. LUNGES
04:10
8. WALL BALLS
05:33
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #10 · 35-39
with
Darryl Van Heerden
TOTAL TIME
01:04:32
ROXZONE
03:37
RUNS
36:56
1. SKIERG
03:37
2. SLED PUSH
01:43
3. SLED PULL
03:42
4. BURPEES
02:20
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:47
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #44 · 35-39
with
Lauren Cunningham
TOTAL TIME
01:11:55
ROXZONE
04:32
RUNS
41:37
1. SKIERG
04:07
2. SLED PUSH
01:40
3. SLED PULL
03:26
4. BURPEES
02:26
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Cunningham
|
DOUBLES MIXED | 01:09:49 | 04:47 | 04:13 | 02:28 | 04:16 | 02:41 | 04:26 | 02:00 | 04:14 | 03:44 | |
| RELAY MIXED | 01:10:22 | 04:58 | 04:58 | 02:38 | 04:16 | 03:33 | 04:47 | 01:52 | 04:15 | 04:02 | ||
| OPEN MEN | 01:13:10 | 04:54 | 04:23 | 02:13 | 05:06 | 03:16 | 04:31 | 02:25 | 04:10 | 05:33 | ||
|
with
Darryl Van Heerden
|
DOUBLES MEN | 01:04:32 | 03:37 | 03:37 | 01:43 | 03:42 | 02:20 | 04:13 | 01:31 | 03:06 | 03:47 | |
|
with
Lauren Cunningham
|
DOUBLES MIXED | 01:11:55 | 04:32 | 04:07 | 01:40 | 03:26 | 02:26 | 04:25 | 01:47 | 03:16 | 04:43 |