R
RELAY MEN
MEN
Ross Lewis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #45 · 30-34
TOTAL TIME
01:27:48
ROXZONE
07:22
RUNS
39:20
1. SKIERG
04:42
2. SLED PUSH
03:05
3. SLED PULL
03:56
4. BURPEES
07:53
5. ROWING
04:51
6. FARMERS
02:16
7. LUNGES
04:42
8. WALL BALLS
09:49
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #155 · 30-34
TOTAL TIME
01:35:32
ROXZONE
05:29
RUNS
45:14
1. SKIERG
04:35
2. SLED PUSH
02:52
3. SLED PULL
04:40
4. BURPEES
08:18
5. ROWING
04:56
6. FARMERS
02:26
7. LUNGES
07:12
8. WALL BALLS
09:55
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #97 · 25-29
with
Charlie Bax
TOTAL TIME
01:05:54
ROXZONE
05:13
RUNS
37:10
1. SKIERG
04:16
2. SLED PUSH
01:36
3. SLED PULL
02:55
4. BURPEES
02:28
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
02:11
8. WALL BALLS
04:06
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #12 · U40
TOTAL TIME
01:01:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #367 · 30-34
with
James Masterson
TOTAL TIME
01:06:35
ROXZONE
10:14
RUNS
31:11
1. SKIERG
04:11
2. SLED PUSH
01:46
3. SLED PULL
02:46
4. BURPEES
02:50
5. ROWING
04:12
6. FARMERS
01:28
7. LUNGES
03:17
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:48 | 07:22 | 04:42 | 03:05 | 03:56 | 07:53 | 04:51 | 02:16 | 04:42 | 09:49 | ||
| OPEN MEN | 01:35:32 | 05:29 | 04:35 | 02:52 | 04:40 | 08:18 | 04:56 | 02:26 | 07:12 | 09:55 | ||
|
with
Charlie Bax
|
DOUBLES MEN | 01:05:54 | 05:13 | 04:16 | 01:36 | 02:55 | 02:28 | 04:30 | 01:32 | 02:11 | 04:06 | |
| RELAY MEN | 01:01:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Masterson
|
DOUBLES MEN | 01:06:35 | 10:14 | 04:11 | 01:46 | 02:46 | 02:50 | 04:12 | 01:28 | 03:17 | 04:45 |