R
PRO MEN
MEN
Ross Macklin
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #123 · 30-34
TOTAL TIME
01:29:32
ROXZONE
06:47
RUNS
40:04
1. SKIERG
05:03
2. SLED PUSH
04:12
3. SLED PULL
06:37
4. BURPEES
04:57
5. ROWING
05:15
6. FARMERS
02:50
7. LUNGES
05:23
8. WALL BALLS
08:33
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #37 · 30-34
with
Tey Lynn-Jones
TOTAL TIME
00:59:16
ROXZONE
03:08
RUNS
33:47
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
02:08
4. BURPEES
02:14
5. ROWING
03:59
6. FARMERS
01:53
7. LUNGES
02:53
8. WALL BALLS
03:49
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #122 · 30-34
TOTAL TIME
01:11:07
ROXZONE
05:33
RUNS
34:14
1. SKIERG
04:40
2. SLED PUSH
02:35
3. SLED PULL
04:17
4. BURPEES
04:03
5. ROWING
05:01
6. FARMERS
01:45
7. LUNGES
03:44
8. WALL BALLS
05:19
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #147 · 30-34
TOTAL TIME
01:14:48
ROXZONE
05:27
RUNS
34:57
1. SKIERG
04:30
2. SLED PUSH
02:46
3. SLED PULL
04:38
4. BURPEES
05:00
5. ROWING
04:51
6. FARMERS
02:06
7. LUNGES
04:40
8. WALL BALLS
05:57
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #103 · 35-39
with
Daniel Brown
TOTAL TIME
01:08:15
ROXZONE
04:21
RUNS
37:43
1. SKIERG
04:00
2. SLED PUSH
01:58
3. SLED PULL
03:10
4. BURPEES
03:13
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
03:34
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:32 | 06:47 | 05:03 | 04:12 | 06:37 | 04:57 | 05:15 | 02:50 | 05:23 | 08:33 | ||
|
with
Tey Lynn-Jones
|
DOUBLES MEN | 00:59:16 | 03:08 | 03:49 | 01:36 | 02:08 | 02:14 | 03:59 | 01:53 | 02:53 | 03:49 | |
| OPEN MEN | 01:11:07 | 05:33 | 04:40 | 02:35 | 04:17 | 04:03 | 05:01 | 01:45 | 03:44 | 05:19 | ||
| OPEN MEN | 01:14:48 | 05:27 | 04:30 | 02:46 | 04:38 | 05:00 | 04:51 | 02:06 | 04:40 | 05:57 | ||
|
with
Daniel Brown
|
DOUBLES MEN | 01:08:15 | 04:21 | 04:00 | 01:58 | 03:10 | 03:13 | 04:29 | 01:45 | 03:34 | 04:07 | |
|
with
Bradley Green
|
DOUBLES MEN | 01:04:26 | 09:37 | 04:15 | 01:46 | 03:27 | 03:06 | 04:38 | 01:41 | 03:11 | 04:43 | |
|
with
Tey Lynn Jones
|
DOUBLES MEN | 01:02:27 | 05:17 | 03:58 | 01:35 | 02:29 | 02:32 | 04:13 | 01:34 | 03:01 | 04:17 | |
| OPEN MEN | 01:18:50 | 06:38 | 04:39 | 02:53 | 05:24 | 05:09 | 05:03 | 01:56 | 04:39 | 07:09 | ||
| OPEN MEN | 01:19:50 | 04:27 | 04:39 | 02:29 | 04:46 | 06:24 | 04:59 | 02:08 | 04:49 | 08:10 | ||
| OPEN MEN | 01:21:39 | 05:08 | 04:35 | 03:05 | 04:23 | 05:28 | 04:57 | 02:15 | 06:28 | 07:19 | ||
| OPEN MEN | 01:21:39 | 05:08 | 04:35 | 03:05 | 04:23 | 05:28 | 04:57 | 02:15 | 06:28 | 07:19 | ||
| OPEN MEN | 01:36:17 | 06:47 | 04:23 | 06:05 | 06:15 | 10:08 | 05:03 | 02:18 | 07:58 | 08:43 |