R
OPEN MEN
MEN
Ross Mcmillan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #33 · 50-54
with
Robert Connelly
TOTAL TIME
01:48:00
ROXZONE
09:47
RUNS
57:50
1. SKIERG
04:46
2. SLED PUSH
03:05
3. SLED PULL
04:48
4. BURPEES
05:39
5. ROWING
05:14
6. FARMERS
02:13
7. LUNGES
07:20
8. WALL BALLS
07:27
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #355 · 40-44
TOTAL TIME
01:43:52
ROXZONE
08:10
RUNS
49:44
1. SKIERG
05:15
2. SLED PUSH
03:12
3. SLED PULL
04:56
4. BURPEES
06:52
5. ROWING
05:29
6. FARMERS
02:56
7. LUNGES
06:18
8. WALL BALLS
11:03
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #38 · 50-54
TOTAL TIME
01:24:05
ROXZONE
04:18
RUNS
42:48
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
05:13
4. BURPEES
06:22
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
05:20
8. WALL BALLS
06:13
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #35 · 50-54
TOTAL TIME
01:20:11
ROXZONE
04:49
RUNS
40:48
1. SKIERG
04:26
2. SLED PUSH
02:47
3. SLED PULL
04:42
4. BURPEES
06:04
5. ROWING
04:45
6. FARMERS
02:03
7. LUNGES
04:46
8. WALL BALLS
05:07
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #432 · 40-44
TOTAL TIME
01:49:49
ROXZONE
08:28
RUNS
51:52
1. SKIERG
04:46
2. SLED PUSH
04:59
3. SLED PULL
05:53
4. BURPEES
07:42
5. ROWING
05:23
6. FARMERS
02:15
7. LUNGES
07:12
8. WALL BALLS
11:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robert Connelly
|
DOUBLES MEN | 01:48:00 | 09:47 | 04:46 | 03:05 | 04:48 | 05:39 | 05:14 | 02:13 | 07:20 | 07:27 | |
| OPEN MEN | 01:43:52 | 08:10 | 05:15 | 03:12 | 04:56 | 06:52 | 05:29 | 02:56 | 06:18 | 11:03 | ||
| OPEN MEN | 01:24:05 | 04:18 | 04:33 | 02:44 | 05:13 | 06:22 | 04:41 | 01:57 | 05:20 | 06:13 | ||
| OPEN MEN | 01:20:11 | 04:49 | 04:26 | 02:47 | 04:42 | 06:04 | 04:45 | 02:03 | 04:46 | 05:07 | ||
| OPEN MEN | 01:49:49 | 08:28 | 04:46 | 04:59 | 05:53 | 07:42 | 05:23 | 02:15 | 07:12 | 11:23 |