R
DOUBLES MEN
MEN
Ross Nicholson
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 30-34
TOTAL TIME
01:02:33
ROXZONE
04:24
RUNS
32:20
1. SKIERG
04:17
2. SLED PUSH
02:46
3. SLED PULL
03:28
4. BURPEES
03:09
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
02:57
8. WALL BALLS
03:23
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #39 · 30-34
TOTAL TIME
01:04:38
ROXZONE
04:18
RUNS
32:35
1. SKIERG
04:14
2. SLED PUSH
02:26
3. SLED PULL
03:16
4. BURPEES
04:04
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
03:54
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #13 · 30-34
with
Joey Henderson
TOTAL TIME
00:57:09
ROXZONE
03:20
RUNS
32:38
1. SKIERG
03:40
2. SLED PUSH
01:34
3. SLED PULL
02:34
4. BURPEES
01:44
5. ROWING
04:08
6. FARMERS
01:20
7. LUNGES
02:45
8. WALL BALLS
03:31
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #209 · 25-29
with
Jack Reid
TOTAL TIME
01:18:06
ROXZONE
04:17
RUNS
46:15
1. SKIERG
04:09
2. SLED PUSH
01:25
3. SLED PULL
03:31
4. BURPEES
04:15
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
03:45
8. WALL BALLS
04:43
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:04:20
ROXZONE
04:27
RUNS
31:04
1. SKIERG
04:10
2. SLED PUSH
02:44
3. SLED PULL
03:49
4. BURPEES
03:13
5. ROWING
04:23
6. FARMERS
01:56
7. LUNGES
03:32
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:02:33 | 04:24 | 04:17 | 02:46 | 03:28 | 03:09 | 04:28 | 01:31 | 02:57 | 03:23 | ||
| OPEN MEN | 01:04:38 | 04:18 | 04:14 | 02:26 | 03:16 | 04:04 | 04:34 | 01:45 | 03:37 | 03:54 | ||
|
with
Joey Henderson
|
DOUBLES MEN | 00:57:09 | 03:20 | 03:40 | 01:34 | 02:34 | 01:44 | 04:08 | 01:20 | 02:45 | 03:31 | |
|
with
Jack Reid
|
DOUBLES MEN | 01:18:06 | 04:17 | 04:09 | 01:25 | 03:31 | 04:15 | 04:18 | 01:33 | 03:45 | 04:43 | |
| OPEN MEN | 01:04:20 | 04:27 | 04:10 | 02:44 | 03:49 | 03:13 | 04:23 | 01:56 | 03:32 | 05:05 | ||
| OPEN MEN | 01:02:36 | 03:36 | 04:00 | 02:44 | 03:17 | 02:41 | 04:12 | 01:46 | 03:30 | 04:14 | ||
| OPEN MEN | 01:02:36 | 03:36 | 04:00 | 02:44 | 03:17 | 02:41 | 04:12 | 01:46 | 03:30 | 04:14 | ||
| OPEN MEN | 01:04:18 | 03:23 | 04:05 | 02:45 | 03:16 | 02:41 | 04:11 | 01:51 | 03:39 | 03:58 | ||
|
with
Joey Henderson
|
DOUBLES MEN | 00:59:31 | 03:49 | 03:37 | 01:25 | 02:25 | 02:01 | 04:04 | 01:28 | 02:42 | 03:14 | |
|
with
Joey Henderson
|
DOUBLES MEN | 00:59:31 | 03:49 | 03:37 | 01:25 | 02:25 | 02:01 | 04:04 | 01:28 | 02:42 | 03:14 | |
|
with
Connor Holliday
|
DOUBLES MEN | 01:08:14 | 05:56 | 03:43 | 01:33 | 02:50 | 01:55 | 04:10 | 01:35 | 03:14 | 03:36 |