← ATHLETES / Ross Palmer

R

DOUBLES MIXED MEN

Ross Palmer

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #172 · 30-34

with Sarah Branley

TOTAL TIME 01:13:24

ROXZONE 03:20

1. SKIERG 04:25

2. SLED PUSH 02:19

3. SLED PULL 03:56

4. BURPEES 03:50

5. ROWING 05:03

6. FARMERS 02:19

7. LUNGES 03:49

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES MEN AG #199 · 25-29

with Aiden Colin Russell

TOTAL TIME 01:18:39

ROXZONE 04:12

1. SKIERG 04:18

2. SLED PUSH 01:44

3. SLED PULL 03:31

4. BURPEES 03:22

5. ROWING 05:02

6. FARMERS 02:17

7. LUNGES 03:42

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

OPEN MEN AG #94 · 25-29

TOTAL TIME 01:15:26

ROXZONE 05:15

1. SKIERG 04:16

2. SLED PUSH 02:23

3. SLED PULL 03:55

4. BURPEES 04:44

5. ROWING 04:30

6. FARMERS 01:48

7. LUNGES 05:33

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

OPEN MEN

TOTAL TIME 01:15:26

ROXZONE 05:15

1. SKIERG 04:16

2. SLED PUSH 02:23

3. SLED PULL 03:55

4. BURPEES 04:44

5. ROWING 04:30

6. FARMERS 01:48

7. LUNGES 05:33

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #199 · 25-29

TOTAL TIME 01:20:42

ROXZONE 07:11

1. SKIERG 04:23

2. SLED PUSH 02:34

3. SLED PULL 05:05

4. BURPEES 04:37

5. ROWING 04:37

6. FARMERS 02:24

7. LUNGES 05:11

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Malaga 2024 MAR 2024

DOUBLES MIXED

with Sarah Branley

TOTAL TIME 01:14:40

ROXZONE 07:20

1. SKIERG 04:04

2. SLED PUSH 02:39

3. SLED PULL 03:16

4. BURPEES 03:18

5. ROWING 04:47

6. FARMERS 01:26

7. LUNGES 03:44

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Sarah Branley	DOUBLES MIXED	01:13:24	03:20	04:25	02:19	03:56	03:50	05:03	02:19	03:49	04:28	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Aiden Colin Russell	DOUBLES MEN	01:18:39	04:12	04:18	01:44	03:31	03:22	05:02	02:17	03:42	05:04	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025	OPEN MEN	01:15:26	05:15	04:16	02:23	03:55	04:44	04:30	01:48	05:33	05:40	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025	OPEN MEN	01:15:26	05:15	04:16	02:23	03:55	04:44	04:30	01:48	05:33	05:40	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:20:42	07:11	04:23	02:34	05:05	04:37	04:37	02:24	05:11	06:48	RACE VIEW → \| COMPARE
HYROX Malaga 2024 MAR 2024 with Sarah Branley	DOUBLES MIXED	01:14:40	07:20	04:04	02:39	03:16	03:18	04:47	01:26	03:44	04:32	RACE VIEW → \| COMPARE

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