R
PRO MEN
MEN
Ross Panton
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #91 · 30-34
with
Cam Bowden
TOTAL TIME
01:13:34
ROXZONE
06:16
RUNS
42:04
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
02:54
4. BURPEES
02:50
5. ROWING
04:11
6. FARMERS
01:50
7. LUNGES
03:06
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #193 · 25-29
with
Amy Leigh Jones
TOTAL TIME
01:15:53
ROXZONE
03:13
RUNS
45:55
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:26
4. BURPEES
02:48
5. ROWING
04:41
6. FARMERS
02:11
7. LUNGES
03:09
8. WALL BALLS
04:17
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #123 · 30-34
TOTAL TIME
01:30:23
ROXZONE
03:10
RUNS
42:28
1. SKIERG
04:27
2. SLED PUSH
04:27
3. SLED PULL
06:01
4. BURPEES
04:31
5. ROWING
04:37
6. FARMERS
03:30
7. LUNGES
04:58
8. WALL BALLS
12:14
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #19 · 35-39
with
Steve Hatton
TOTAL TIME
00:59:18
ROXZONE
03:56
RUNS
33:26
1. SKIERG
03:34
2. SLED PUSH
01:17
3. SLED PULL
02:45
4. BURPEES
02:16
5. ROWING
03:51
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:55
HYROX Copenhagen 2026
MAR 2026
PRO MEN
AG #87 · 30-34
TOTAL TIME
01:24:50
ROXZONE
05:14
RUNS
36:17
1. SKIERG
04:26
2. SLED PUSH
04:11
3. SLED PULL
05:40
4. BURPEES
04:00
5. ROWING
04:33
6. FARMERS
02:09
7. LUNGES
05:46
8. WALL BALLS
12:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cam Bowden
|
DOUBLES MEN | 01:13:34 | 06:16 | 04:02 | 01:47 | 02:54 | 02:50 | 04:11 | 01:50 | 03:06 | 04:43 | |
|
with
Amy Leigh Jones
|
DOUBLES MIXED | 01:15:53 | 03:13 | 04:13 | 02:00 | 03:26 | 02:48 | 04:41 | 02:11 | 03:09 | 04:17 | |
| PRO MEN | 01:30:23 | 03:10 | 04:27 | 04:27 | 06:01 | 04:31 | 04:37 | 03:30 | 04:58 | 12:14 | ||
|
with
Steve Hatton
|
DOUBLES MEN | 00:59:18 | 03:56 | 03:34 | 01:17 | 02:45 | 02:16 | 03:51 | 01:27 | 02:54 | 03:55 | |
| PRO MEN | 01:24:50 | 05:14 | 04:26 | 04:11 | 05:40 | 04:00 | 04:33 | 02:09 | 05:46 | 12:37 | ||
|
with
Steve Hatton
|
DOUBLES PRO MEN | 01:06:25 | 04:07 | 03:36 | 01:59 | 04:18 | 02:32 | 03:56 | 01:31 | 04:04 | 04:43 | |
| OPEN MEN | 01:16:07 | 03:51 | 04:16 | 02:38 | 04:06 | 05:37 | 04:36 | 02:10 | 05:07 | 07:10 | ||
|
with
Steve Hatton
|
DOUBLES PRO MEN | 01:06:50 | 09:39 | 03:57 | 02:03 | 04:53 | 02:34 | 04:02 | 01:30 | 03:46 | 05:05 | |
| RELAY MEN | 01:02:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke Stretton
|
DOUBLES MEN | 01:04:52 | 04:49 | 03:46 | 01:42 | 03:29 | 02:48 | 04:10 | 01:31 | 03:01 | 05:00 | |
| OPEN MEN | 01:15:58 | 04:54 | 04:26 | 03:09 | 04:42 | 04:40 | 04:43 | 01:52 | 04:40 | 08:24 | ||
| OPEN MEN | 01:21:04 | 05:29 | 04:21 | 02:47 | 04:59 | 05:47 | 04:30 | 02:21 | 05:41 | 08:01 | ||
| OPEN MEN | 01:21:04 | 05:29 | 04:21 | 02:47 | 04:59 | 05:47 | 04:30 | 02:21 | 05:41 | 08:01 | ||
| OPEN MEN | 01:27:11 | 05:49 | 04:27 | 02:44 | 06:04 | 05:54 | 04:45 | 02:12 | 05:22 | 07:39 | ||
|
with
Steve Hatton
|
DOUBLES MEN | 01:00:37 | 03:36 | 03:36 | 01:41 | 02:35 | 02:24 | 03:59 | 01:16 | 02:51 | 03:42 | |
| OPEN MEN | 01:27:11 | 05:49 | 04:27 | 02:44 | 06:04 | 05:54 | 04:45 | 02:12 | 05:22 | 07:39 | ||
|
with
Steve Hatton
|
DOUBLES MEN | 01:09:26 | 06:59 | 03:47 | 01:32 | 03:24 | 03:05 | 04:05 | 01:25 | 03:10 | 04:18 |