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OPEN MEN
MEN
Ross Shanken
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:09:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #12 · 35-39
TOTAL TIME
01:05:31
ROXZONE
04:27
RUNS
31:58
1. SKIERG
04:16
2. SLED PUSH
02:27
3. SLED PULL
03:47
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
04:11
8. WALL BALLS
04:29
HYROX Chicago 2025
NOV 2025
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:10:06
ROXZONE
04:20
RUNS
34:19
1. SKIERG
04:23
2. SLED PUSH
02:28
3. SLED PULL
04:15
4. BURPEES
04:43
5. ROWING
04:38
6. FARMERS
01:36
7. LUNGES
04:39
8. WALL BALLS
04:49
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #167 · 35-39
with
Ally Shanken
TOTAL TIME
01:28:08
ROXZONE
06:06
RUNS
48:56
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
05:10
4. BURPEES
05:29
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
04:40
8. WALL BALLS
04:13
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #135 · 30-39
with
Chandler McCauley
TOTAL TIME
01:11:31
ROXZONE
--:--
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
02:25
4. BURPEES
02:26
5. ROWING
04:35
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:09:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:05:31 | 04:27 | 04:16 | 02:27 | 03:47 | 03:42 | 04:41 | 01:38 | 04:11 | 04:29 | ||
| OPEN MEN | 01:10:06 | 04:20 | 04:23 | 02:28 | 04:15 | 04:43 | 04:38 | 01:36 | 04:39 | 04:49 | ||
|
with
Ally Shanken
|
DOUBLES MIXED | 01:28:08 | 06:06 | 04:12 | 02:02 | 05:10 | 05:29 | 05:07 | 02:16 | 04:40 | 04:13 | |
|
with
Chandler McCauley
|
DOUBLES MIXED | 01:11:31 | --:-- | 04:06 | 01:51 | 02:25 | 02:26 | 04:35 | 01:27 | 03:00 | 03:57 |