R
DOUBLES MEN
MEN
Ross Shergold
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #36 · 35-39
with
Rhys Shorney
TOTAL TIME
01:01:30
ROXZONE
04:25
RUNS
33:34
1. SKIERG
03:51
2. SLED PUSH
01:38
3. SLED PULL
02:40
4. BURPEES
02:09
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
05:04
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #16 · 35-39
with
Jessica Eardley
TOTAL TIME
01:03:26
ROXZONE
04:44
RUNS
36:30
1. SKIERG
03:52
2. SLED PUSH
01:41
3. SLED PULL
02:44
4. BURPEES
02:00
5. ROWING
04:06
6. FARMERS
01:32
7. LUNGES
02:39
8. WALL BALLS
03:44
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Jessica Eardley
TOTAL TIME
01:05:10
ROXZONE
04:52
RUNS
36:07
1. SKIERG
03:53
2. SLED PUSH
02:20
3. SLED PULL
03:02
4. BURPEES
02:21
5. ROWING
04:15
6. FARMERS
01:53
7. LUNGES
02:54
8. WALL BALLS
03:41
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #50 · 35-39
with
Morgan Roberts
TOTAL TIME
01:02:09
ROXZONE
02:37
RUNS
35:32
1. SKIERG
03:56
2. SLED PUSH
01:38
3. SLED PULL
02:54
4. BURPEES
02:39
5. ROWING
04:18
6. FARMERS
02:05
7. LUNGES
02:37
8. WALL BALLS
03:53
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #3 · 35-39
with
Bodger Rees
TOTAL TIME
00:56:33
ROXZONE
03:23
RUNS
32:14
1. SKIERG
03:33
2. SLED PUSH
01:16
3. SLED PULL
01:47
4. BURPEES
02:27
5. ROWING
04:03
6. FARMERS
01:23
7. LUNGES
02:44
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhys Shorney
|
DOUBLES MEN | 01:01:30 | 04:25 | 03:51 | 01:38 | 02:40 | 02:09 | 04:03 | 01:28 | 02:48 | 05:04 | |
|
with
Jessica Eardley
|
DOUBLES MIXED | 01:03:26 | 04:44 | 03:52 | 01:41 | 02:44 | 02:00 | 04:06 | 01:32 | 02:39 | 03:44 | |
|
with
Jessica Eardley
|
DOUBLES MIXED | 01:05:10 | 04:52 | 03:53 | 02:20 | 03:02 | 02:21 | 04:15 | 01:53 | 02:54 | 03:41 | |
|
with
Morgan Roberts
|
DOUBLES MEN | 01:02:09 | 02:37 | 03:56 | 01:38 | 02:54 | 02:39 | 04:18 | 02:05 | 02:37 | 03:53 | |
|
with
Bodger Rees
|
DOUBLES MEN | 00:56:33 | 03:23 | 03:33 | 01:16 | 01:47 | 02:27 | 04:03 | 01:23 | 02:44 | 03:51 | |
| OPEN MEN | 01:10:58 | 03:31 | 04:10 | 02:32 | 04:17 | 04:26 | 04:27 | 02:12 | 04:28 | 06:40 | ||
| OPEN MEN | 01:04:04 | 08:38 | 04:28 | 02:04 | 03:54 | 03:46 | 04:31 | 01:54 | 03:22 | 04:48 | ||
|
with
Daniel Rowberry
|
DOUBLES MEN | 00:58:00 | 04:21 | 03:46 | 01:30 | 02:51 | 02:55 | 03:55 | 01:23 | 02:45 | 03:29 | |
|
with
Hannah Watson
|
DOUBLES MIXED | 01:04:52 | 04:48 | 03:47 | 01:38 | 03:17 | 02:48 | 04:30 | 01:26 | 02:51 | 04:02 | |
|
with
Hannah Watson
|
DOUBLES MIXED | 01:04:52 | 04:48 | 03:47 | 01:38 | 03:17 | 02:48 | 04:30 | 01:26 | 02:51 | 04:02 | |
|
with
Conor Crowley
|
DOUBLES MEN | 01:15:53 | 05:04 | 03:40 | 01:51 | 03:04 | 02:46 | 04:41 | 01:38 | 03:20 | 04:36 | |
| OPEN MEN | 01:18:25 | 05:32 | 04:10 | 03:21 | 03:59 | 04:16 | 04:48 | 02:23 | 03:44 | 05:21 |