R
DOUBLES MIXED
MEN
Ross Smith
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 25-29
TOTAL TIME
01:06:15
ROXZONE
05:23
RUNS
35:42
1. SKIERG
04:26
2. SLED PUSH
01:36
3. SLED PULL
03:14
4. BURPEES
02:47
5. ROWING
04:36
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
04:17
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #80 · 30-34
with
Lisa Graham
TOTAL TIME
01:17:47
ROXZONE
05:10
RUNS
44:11
1. SKIERG
03:56
2. SLED PUSH
03:01
3. SLED PULL
03:33
4. BURPEES
03:42
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
03:37
8. WALL BALLS
04:13
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #393 · 30-34
with
Grace Smith
TOTAL TIME
01:28:20
ROXZONE
06:18
RUNS
49:52
1. SKIERG
04:44
2. SLED PUSH
02:17
3. SLED PULL
03:58
4. BURPEES
05:05
5. ROWING
05:10
6. FARMERS
02:23
7. LUNGES
04:30
8. WALL BALLS
04:03
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #371 · 25-29
TOTAL TIME
01:39:41
ROXZONE
09:07
RUNS
51:19
1. SKIERG
04:58
2. SLED PUSH
02:53
3. SLED PULL
05:29
4. BURPEES
03:01
5. ROWING
05:33
6. FARMERS
02:06
7. LUNGES
05:17
8. WALL BALLS
10:03
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #269 · 45-49
TOTAL TIME
01:46:18
ROXZONE
16:48
RUNS
54:21
1. SKIERG
05:27
2. SLED PUSH
02:07
3. SLED PULL
03:58
4. BURPEES
04:58
5. ROWING
05:48
6. FARMERS
02:02
7. LUNGES
05:53
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:06:15 | 05:23 | 04:26 | 01:36 | 03:14 | 02:47 | 04:36 | 01:33 | 02:50 | 04:17 | ||
|
with
Lisa Graham
|
DOUBLES MIXED | 01:17:47 | 05:10 | 03:56 | 03:01 | 03:33 | 03:42 | 04:41 | 01:52 | 03:37 | 04:13 | |
|
with
Grace Smith
|
DOUBLES MIXED | 01:28:20 | 06:18 | 04:44 | 02:17 | 03:58 | 05:05 | 05:10 | 02:23 | 04:30 | 04:03 | |
| DOUBLES MIXED | 01:39:41 | 09:07 | 04:58 | 02:53 | 05:29 | 03:01 | 05:33 | 02:06 | 05:17 | 10:03 | ||
| DOUBLES WOMEN | 01:46:18 | 16:48 | 05:27 | 02:07 | 03:58 | 04:58 | 05:48 | 02:02 | 05:53 | 05:01 | ||
|
with
Jonathan Smith
|
DOUBLES MEN | 01:10:17 | 04:34 | 03:49 | 01:18 | 02:48 | 03:03 | 04:24 | 01:31 | 03:21 | 04:06 | |
| OPEN MEN | 01:20:38 | 07:03 | 04:21 | 03:49 | 06:22 | 04:55 | 05:02 | 02:23 | 06:28 | 05:20 | ||
|
with
Annie Kibble
|
DOUBLES MIXED | 01:04:21 | 04:28 | 03:51 | 02:20 | 03:37 | 02:21 | 04:29 | 01:36 | 03:02 | 03:43 | |
|
with
Josh Smithyman
|
DOUBLES MEN | 01:05:37 | 04:09 | 04:09 | 02:02 | 03:12 | 02:26 | 04:26 | 01:37 | 03:29 | 04:07 |