R
DOUBLES MEN
MEN
Ross Spalding
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #72 · 30-34
with
Lydia Huntley
TOTAL TIME
01:07:15
ROXZONE
02:45
RUNS
37:55
1. SKIERG
04:07
2. SLED PUSH
02:12
3. SLED PULL
03:04
4. BURPEES
03:26
5. ROWING
04:44
6. FARMERS
02:06
7. LUNGES
03:16
8. WALL BALLS
03:40
HYROX Osaka 2026
JAN 2026
OPEN MEN
AG #66 · 30-34
TOTAL TIME
01:15:09
ROXZONE
05:59
RUNS
35:03
1. SKIERG
04:21
2. SLED PUSH
03:15
3. SLED PULL
04:12
4. BURPEES
05:16
5. ROWING
04:30
6. FARMERS
01:54
7. LUNGES
04:31
8. WALL BALLS
06:13
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #140 · 30-34
TOTAL TIME
01:13:14
ROXZONE
03:42
RUNS
36:38
1. SKIERG
04:14
2. SLED PUSH
02:47
3. SLED PULL
04:02
4. BURPEES
04:45
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:41
8. WALL BALLS
06:10
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #23 · 30-34
with
Lydia Huntley
TOTAL TIME
01:08:23
ROXZONE
03:44
RUNS
37:28
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
03:36
4. BURPEES
03:06
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
03:44
8. WALL BALLS
03:48
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #218 · 30-34
with
Brett McCarten
TOTAL TIME
01:02:50
ROXZONE
09:08
RUNS
28:23
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
03:32
4. BURPEES
02:56
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
03:29
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lydia Huntley
|
DOUBLES MIXED | 01:07:15 | 02:45 | 04:07 | 02:12 | 03:04 | 03:26 | 04:44 | 02:06 | 03:16 | 03:40 | |
| OPEN MEN | 01:15:09 | 05:59 | 04:21 | 03:15 | 04:12 | 05:16 | 04:30 | 01:54 | 04:31 | 06:13 | ||
| OPEN MEN | 01:13:14 | 03:42 | 04:14 | 02:47 | 04:02 | 04:45 | 04:32 | 01:47 | 04:41 | 06:10 | ||
|
with
Lydia Huntley
|
DOUBLES MIXED | 01:08:23 | 03:44 | 04:06 | 02:27 | 03:36 | 03:06 | 04:50 | 01:39 | 03:44 | 03:48 | |
|
with
Brett McCarten
|
DOUBLES MEN | 01:02:50 | 09:08 | 03:59 | 01:44 | 03:32 | 02:56 | 04:18 | 01:23 | 03:29 | 04:02 | |
| OPEN MEN | 01:11:40 | 05:01 | 04:20 | 03:06 | 04:36 | 04:14 | 04:36 | 01:42 | 03:48 | 05:27 | ||
|
with
Brett Mccarten
|
DOUBLES MEN | 01:08:48 | 06:11 | 03:48 | 01:53 | 03:15 | 03:00 | 04:13 | 01:35 | 03:06 | 03:42 | |
|
with
Brett McCarten
|
DOUBLES MEN | 01:08:48 | 06:11 | 03:48 | 01:53 | 03:15 | 03:00 | 04:13 | 01:35 | 03:06 | 03:42 | |
| OPEN MEN | 01:12:34 | 04:08 | 04:12 | 02:56 | 04:16 | 05:09 | 04:28 | 01:38 | 04:25 | 05:58 | ||
| OPEN MEN | 01:12:34 | 04:08 | 04:12 | 02:56 | 04:16 | 05:09 | 04:28 | 01:38 | 04:25 | 05:58 | ||
| OPEN MEN | 01:17:46 | 05:14 | 04:15 | 03:07 | 05:06 | 05:24 | 04:33 | 01:40 | 04:11 | 06:16 | ||
| OPEN MEN | 01:17:46 | 05:14 | 04:15 | 03:07 | 05:06 | 05:24 | 04:33 | 01:40 | 04:11 | 06:16 | ||
|
with
Lydia Huntley
|
DOUBLES MIXED | 01:09:05 | 03:46 | 03:59 | 01:56 | 03:23 | 03:36 | 04:42 | 01:40 | 03:47 | 04:11 | |
|
with
Brett MCCARTEN
|
DOUBLES MEN | 01:13:09 | 05:50 | 03:50 | 01:51 | 02:55 | 02:27 | 04:18 | 01:35 | 03:34 | 03:46 | |
|
with
Brett McCarten
|
DOUBLES MEN | 01:13:09 | 05:50 | 03:50 | 01:51 | 02:55 | 02:27 | 04:18 | 01:35 | 03:34 | 03:46 | |
| OPEN MEN | 01:14:49 | 05:36 | 04:09 | 02:23 | 04:25 | 05:33 | 04:34 | 01:44 | 04:43 | 05:20 | ||
| OPEN MEN | 01:22:26 | 06:21 | 04:04 | 03:30 | 06:19 | 07:55 | 04:41 | 01:38 | 04:24 | 06:28 | ||
| OPEN MEN | 01:19:59 | 04:29 | 04:00 | 02:55 | 05:58 | 06:31 | 04:40 | 01:58 | 04:36 | 06:19 |