R
DOUBLES MEN
MEN
Ross Swords
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #70 · 30-34
TOTAL TIME
01:07:52
ROXZONE
04:57
RUNS
33:48
1. SKIERG
04:17
2. SLED PUSH
02:28
3. SLED PULL
03:51
4. BURPEES
03:40
5. ROWING
04:20
6. FARMERS
01:32
7. LUNGES
03:55
8. WALL BALLS
05:08
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #38 · 25-29
with
Sarah Byrne
TOTAL TIME
01:12:32
ROXZONE
04:58
RUNS
40:48
1. SKIERG
03:59
2. SLED PUSH
02:02
3. SLED PULL
02:54
4. BURPEES
03:26
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:38
8. WALL BALLS
04:58
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #121 · 30-34
TOTAL TIME
01:12:32
ROXZONE
05:15
RUNS
34:49
1. SKIERG
04:24
2. SLED PUSH
02:36
3. SLED PULL
03:42
4. BURPEES
03:59
5. ROWING
04:24
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
07:05
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #358 · 30-34
TOTAL TIME
01:13:11
ROXZONE
09:51
RUNS
29:10
1. SKIERG
04:45
2. SLED PUSH
02:51
3. SLED PULL
03:50
4. BURPEES
04:27
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:39
8. WALL BALLS
07:21
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #121 · 30-34
with
Dane Daly
TOTAL TIME
01:06:32
ROXZONE
03:44
RUNS
36:14
1. SKIERG
03:53
2. SLED PUSH
01:50
3. SLED PULL
03:26
4. BURPEES
03:10
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
03:23
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:52 | 04:57 | 04:17 | 02:28 | 03:51 | 03:40 | 04:20 | 01:32 | 03:55 | 05:08 | ||
|
with
Sarah Byrne
|
DOUBLES MIXED | 01:12:32 | 04:58 | 03:59 | 02:02 | 02:54 | 03:26 | 04:14 | 01:41 | 03:38 | 04:58 | |
| OPEN MEN | 01:12:32 | 05:15 | 04:24 | 02:36 | 03:42 | 03:59 | 04:24 | 01:49 | 04:33 | 07:05 | ||
| OPEN MEN | 01:13:11 | 09:51 | 04:45 | 02:51 | 03:50 | 04:27 | 04:45 | 01:36 | 04:39 | 07:21 | ||
|
with
Dane Daly
|
DOUBLES MEN | 01:06:32 | 03:44 | 03:53 | 01:50 | 03:26 | 03:10 | 04:27 | 01:35 | 03:23 | 04:53 | |
| OPEN MEN | 01:15:38 | 03:49 | 04:23 | 02:15 | 03:40 | 04:30 | 04:53 | 02:00 | 04:34 | 09:13 | ||
|
with
Dane Daly
|
DOUBLES MEN | 01:04:21 | 05:26 | 03:57 | 01:48 | 03:16 | 02:53 | 04:23 | 01:28 | 03:11 | 04:13 | |
| OPEN MEN | 01:18:42 | 04:57 | 04:35 | 02:58 | 04:07 | 04:48 | 04:46 | 01:40 | 04:20 | 07:50 | ||
|
with
Dane Daly
|
DOUBLES MEN | 01:09:11 | 05:50 | 03:55 | 01:48 | 03:07 | 03:04 | 04:28 | 01:47 | 03:31 | 04:06 |