r
OPEN MEN
MEN
Ross Wickenden
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #78 · 30-34
TOTAL TIME
01:13:51
ROXZONE
05:37
RUNS
38:54
1. SKIERG
04:29
2. SLED PUSH
02:57
3. SLED PULL
03:44
4. BURPEES
04:11
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
03:58
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #107 · 30-34
TOTAL TIME
01:20:24
ROXZONE
07:59
RUNS
41:11
1. SKIERG
04:03
2. SLED PUSH
02:58
3. SLED PULL
03:38
4. BURPEES
05:30
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
04:40
8. WALL BALLS
04:00
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #179 · 30-34
TOTAL TIME
01:16:05
ROXZONE
03:47
RUNS
40:36
1. SKIERG
04:19
2. SLED PUSH
02:58
3. SLED PULL
03:19
4. BURPEES
05:37
5. ROWING
04:28
6. FARMERS
02:27
7. LUNGES
04:13
8. WALL BALLS
04:21
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #245 · 25-29
with
Megan Wickenden
TOTAL TIME
01:21:32
ROXZONE
05:46
RUNS
47:33
1. SKIERG
04:04
2. SLED PUSH
02:16
3. SLED PULL
03:25
4. BURPEES
03:39
5. ROWING
04:22
6. FARMERS
01:55
7. LUNGES
04:23
8. WALL BALLS
04:14
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #116 · 30-34
TOTAL TIME
01:21:39
ROXZONE
06:36
RUNS
43:39
1. SKIERG
04:30
2. SLED PUSH
03:03
3. SLED PULL
03:28
4. BURPEES
04:38
5. ROWING
04:32
6. FARMERS
02:21
7. LUNGES
04:15
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:51 | 05:37 | 04:29 | 02:57 | 03:44 | 04:11 | 04:42 | 01:40 | 03:48 | 03:58 | ||
| OPEN MEN | 01:20:24 | 07:59 | 04:03 | 02:58 | 03:38 | 05:30 | 04:38 | 01:58 | 04:40 | 04:00 | ||
| OPEN MEN | 01:16:05 | 03:47 | 04:19 | 02:58 | 03:19 | 05:37 | 04:28 | 02:27 | 04:13 | 04:21 | ||
|
with
Megan Wickenden
|
DOUBLES MIXED | 01:21:32 | 05:46 | 04:04 | 02:16 | 03:25 | 03:39 | 04:22 | 01:55 | 04:23 | 04:14 | |
| OPEN MEN | 01:21:39 | 06:36 | 04:30 | 03:03 | 03:28 | 04:38 | 04:32 | 02:21 | 04:15 | 04:41 | ||
|
with
Megan Wickenden
|
DOUBLES MIXED | 01:31:28 | 08:12 | 04:59 | 02:13 | 03:16 | 04:44 | 05:01 | 02:12 | 04:23 | 04:59 | |
| OPEN MEN | 01:35:46 | 08:13 | 04:39 | 03:30 | 04:08 | 07:50 | 04:51 | 02:34 | 05:27 | 07:27 |