R
DOUBLES PRO MEN
MEN
Ross Williams
22 RACES RECORDED
PERSONAL BEST (PB)
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01:08:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:33:52
ROXZONE
07:29
RUNS
44:47
1. SKIERG
05:12
2. SLED PUSH
03:26
3. SLED PULL
04:41
4. BURPEES
06:59
5. ROWING
05:16
6. FARMERS
02:20
7. LUNGES
05:34
8. WALL BALLS
08:16
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #323 · 35-39
with
Timothy O’Kelly
TOTAL TIME
01:16:25
ROXZONE
04:02
RUNS
43:54
1. SKIERG
04:05
2. SLED PUSH
02:00
3. SLED PULL
02:55
4. BURPEES
03:48
5. ROWING
04:46
6. FARMERS
02:21
7. LUNGES
03:45
8. WALL BALLS
04:49
HYROX Paris 2025
APR 2026
DOUBLES MIXED
AG #84 · 40-44
with
Bethan Williams
TOTAL TIME
01:27:18
ROXZONE
06:47
RUNS
44:51
1. SKIERG
04:24
2. SLED PUSH
03:01
3. SLED PULL
05:13
4. BURPEES
04:01
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:42
8. WALL BALLS
07:40
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #13 · 45-49
with
Jan Drechsler
TOTAL TIME
01:30:53
ROXZONE
07:34
RUNS
49:48
1. SKIERG
04:00
2. SLED PUSH
03:07
3. SLED PULL
04:53
4. BURPEES
04:26
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
05:23
8. WALL BALLS
04:47
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #159 · 30-34
TOTAL TIME
01:14:41
ROXZONE
04:07
RUNS
35:49
1. SKIERG
04:36
2. SLED PUSH
02:48
3. SLED PULL
04:01
4. BURPEES
04:43
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
04:55
8. WALL BALLS
06:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:52 | 07:29 | 05:12 | 03:26 | 04:41 | 06:59 | 05:16 | 02:20 | 05:34 | 08:16 | ||
|
with
Timothy O’Kelly
|
DOUBLES MEN | 01:16:25 | 04:02 | 04:05 | 02:00 | 02:55 | 03:48 | 04:46 | 02:21 | 03:45 | 04:49 | |
|
with
Bethan Williams
|
DOUBLES MIXED | 01:27:18 | 06:47 | 04:24 | 03:01 | 05:13 | 04:01 | 04:58 | 01:46 | 04:42 | 07:40 | |
|
with
Jan Drechsler
|
DOUBLES PRO MEN | 01:30:53 | 07:34 | 04:00 | 03:07 | 04:53 | 04:26 | 04:57 | 02:02 | 05:23 | 04:47 | |
| OPEN MEN | 01:14:41 | 04:07 | 04:36 | 02:48 | 04:01 | 04:43 | 04:55 | 01:56 | 04:55 | 06:56 | ||
|
with
Vicky Williams
|
DOUBLES MIXED | 01:22:24 | 05:24 | 04:10 | 02:01 | 03:01 | 02:55 | 04:48 | 01:50 | 04:08 | 05:43 | |
|
with
Katy Williams
|
DOUBLES MIXED | 01:45:21 | 07:27 | 04:37 | 02:27 | 04:21 | 04:53 | 05:32 | 02:04 | 04:19 | 05:58 | |
|
with
Jan Drechsler
|
DOUBLES PRO MEN | 01:32:00 | 08:25 | 04:05 | 03:15 | 05:45 | 04:04 | 04:46 | 01:52 | 04:58 | 05:03 | |
|
with
Ash Hughes
|
DOUBLES MEN | 01:06:15 | 10:15 | 04:19 | 01:32 | 02:52 | 02:39 | 04:12 | 01:43 | 03:12 | 03:58 | |
| OPEN MEN | 01:08:21 | 05:07 | 04:45 | 02:47 | 03:53 | 03:41 | 04:48 | 01:42 | 04:58 | 05:30 | ||
| DOUBLES MEN | 01:13:01 | 07:54 | 03:35 | 01:15 | 02:37 | 03:42 | 04:01 | 01:37 | 02:43 | 04:24 | ||
| OPEN MEN | 01:09:03 | 07:01 | 04:49 | 02:37 | 03:43 | 04:03 | 05:01 | 01:37 | 04:14 | 05:33 | ||
|
with
Johnjoe Skivington
|
DOUBLES MEN | 01:01:42 | 03:52 | 04:01 | 01:56 | 03:19 | 02:02 | 04:35 | 01:27 | 02:55 | 04:49 | |
| OPEN MEN | 01:11:32 | 04:00 | 04:54 | 02:27 | 03:40 | 03:33 | 05:16 | 01:46 | 05:41 | 05:16 | ||
|
with
Katy Williams
|
DOUBLES MIXED | 01:45:34 | 08:11 | 04:40 | 02:37 | 04:47 | 04:19 | 05:20 | 02:13 | 04:59 | 05:24 | |
|
with
Katy Williams
|
DOUBLES MIXED | 01:56:28 | 11:00 | 04:39 | 02:30 | 05:57 | 04:30 | 05:22 | 02:08 | 05:40 | 06:45 | |
| OPEN MEN | 01:09:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:19:58 | 07:01 | 04:45 | 01:59 | 05:49 | 04:35 | 05:18 | 01:44 | 05:29 | 05:44 | ||
| OPEN MEN | 01:29:24 | 07:35 | 04:52 | 02:47 | 05:21 | 05:30 | 05:18 | 02:11 | 05:41 | 08:14 | ||
| OPEN MEN | 01:20:26 | 05:18 | 04:38 | 02:45 | 05:15 | 05:00 | 05:17 | 01:36 | 06:09 | 06:18 | ||
| OPEN MEN | 01:17:47 | 07:32 | 04:35 | 02:54 | 05:17 | 03:48 | 05:15 | 01:21 | 05:23 | 05:26 | ||
|
with
Dave Henderson
|
DOUBLES MEN | 01:09:29 | 05:59 | 04:01 | 01:52 | 03:39 | 02:17 | 04:23 | 01:04 | 03:11 | 04:03 |