R
DOUBLES MIXED
MEN
Ross Wormald
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #123 · 45-49
TOTAL TIME
01:37:40
ROXZONE
08:18
RUNS
47:16
1. SKIERG
04:55
2. SLED PUSH
03:15
3. SLED PULL
04:51
4. BURPEES
06:27
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
05:39
8. WALL BALLS
10:01
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #124 · 45-49
with
Liz Wormald-james
TOTAL TIME
01:31:02
ROXZONE
05:49
RUNS
53:50
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
03:17
4. BURPEES
04:03
5. ROWING
05:07
6. FARMERS
02:32
7. LUNGES
04:29
8. WALL BALLS
05:25
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #139 · 45-49
TOTAL TIME
01:50:35
ROXZONE
10:15
RUNS
52:21
1. SKIERG
04:42
2. SLED PUSH
03:22
3. SLED PULL
06:34
4. BURPEES
08:09
5. ROWING
05:02
6. FARMERS
03:01
7. LUNGES
07:16
8. WALL BALLS
09:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:40 | 08:18 | 04:55 | 03:15 | 04:51 | 06:27 | 05:09 | 01:55 | 05:39 | 10:01 | ||
|
with
Liz Wormald-james
|
DOUBLES MIXED | 01:31:02 | 05:49 | 04:34 | 01:56 | 03:17 | 04:03 | 05:07 | 02:32 | 04:29 | 05:25 | |
| OPEN MEN | 01:50:35 | 10:15 | 04:42 | 03:22 | 06:34 | 08:09 | 05:02 | 03:01 | 07:16 | 09:59 |