R
PRO WOMEN
WOMEN
Rosy Jones
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2024
OCT 2024
PRO WOMEN
AG #27 · 30-34
TOTAL TIME
01:40:49
ROXZONE
09:09
RUNS
45:48
1. SKIERG
05:12
2. SLED PUSH
04:35
3. SLED PULL
07:01
4. BURPEES
08:03
5. ROWING
05:33
6. FARMERS
02:43
7. LUNGES
05:45
8. WALL BALLS
07:04
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Jake Mawunga
TOTAL TIME
01:11:28
ROXZONE
04:41
RUNS
41:57
1. SKIERG
04:07
2. SLED PUSH
01:45
3. SLED PULL
03:21
4. BURPEES
02:25
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:13
8. WALL BALLS
03:44
HYROX Birmingham 2023
MAR 2023
DOUBLES WOMEN
with
Laura Brawn
TOTAL TIME
01:12:24
ROXZONE
04:31
RUNS
41:43
1. SKIERG
04:23
2. SLED PUSH
01:34
3. SLED PULL
03:43
4. BURPEES
03:30
5. ROWING
04:59
6. FARMERS
01:30
7. LUNGES
03:29
8. WALL BALLS
03:12
HYROX Barcelona 2023
MAR 2023
DOUBLES WOMEN
with
Alyssa Megat
TOTAL TIME
01:21:11
ROXZONE
06:20
RUNS
47:42
1. SKIERG
04:17
2. SLED PUSH
01:45
3. SLED PULL
04:52
4. BURPEES
03:16
5. ROWING
05:18
6. FARMERS
01:43
7. LUNGES
03:07
8. WALL BALLS
02:57
HYROX Manchester 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:41:30
ROXZONE
06:35
RUNS
57:43
1. SKIERG
04:57
2. SLED PUSH
02:19
3. SLED PULL
05:27
4. BURPEES
07:17
5. ROWING
05:19
6. FARMERS
02:15
7. LUNGES
05:36
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:40:49 | 09:09 | 05:12 | 04:35 | 07:01 | 08:03 | 05:33 | 02:43 | 05:45 | 07:04 | ||
|
with
Jake Mawunga
|
DOUBLES MIXED | 01:11:28 | 04:41 | 04:07 | 01:45 | 03:21 | 02:25 | 04:37 | 01:45 | 03:13 | 03:44 | |
|
with
Laura Brawn
|
DOUBLES WOMEN | 01:12:24 | 04:31 | 04:23 | 01:34 | 03:43 | 03:30 | 04:59 | 01:30 | 03:29 | 03:12 | |
|
with
Alyssa Megat
|
DOUBLES WOMEN | 01:21:11 | 06:20 | 04:17 | 01:45 | 04:52 | 03:16 | 05:18 | 01:43 | 03:07 | 02:57 | |
| OPEN WOMEN | 01:41:30 | 06:35 | 04:57 | 02:19 | 05:27 | 07:17 | 05:19 | 02:15 | 05:36 | 04:09 | ||
|
with
Holly Coles
|
DOUBLES WOMEN | 01:46:03 | 13:03 | 04:26 | 02:06 | 04:26 | 03:58 | 05:22 | 01:42 | 03:01 | 03:00 | |
|
with
Holly Coles
|
DOUBLES WOMEN | 01:46:03 | 13:03 | 04:26 | 02:06 | 04:26 | 03:58 | 05:22 | 01:42 | 03:01 | 03:00 |