R
DOUBLES MIXED
MEN
Rourke Armstrong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #178 · 25-29
TOTAL TIME
01:32:46
ROXZONE
08:59
RUNS
42:12
1. SKIERG
04:32
2. SLED PUSH
03:14
3. SLED PULL
05:42
4. BURPEES
06:39
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
06:13
8. WALL BALLS
08:51
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #493 · 25-29
TOTAL TIME
01:38:45
ROXZONE
09:35
RUNS
44:34
1. SKIERG
04:21
2. SLED PUSH
--:--
3. SLED PULL
06:48
4. BURPEES
07:31
5. ROWING
04:41
6. FARMERS
02:28
7. LUNGES
07:49
8. WALL BALLS
09:51
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #92 · 25-29
with
Lily McLeish
TOTAL TIME
01:20:54
ROXZONE
08:26
RUNS
41:08
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
04:54
4. BURPEES
04:24
5. ROWING
04:49
6. FARMERS
02:09
7. LUNGES
04:49
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:46 | 08:59 | 04:32 | 03:14 | 05:42 | 06:39 | 04:47 | 01:44 | 06:13 | 08:51 | ||
| OPEN MEN | 01:38:45 | 09:35 | 04:21 | --:-- | 06:48 | 07:31 | 04:41 | 02:28 | 07:49 | 09:51 | ||
|
with
Lily McLeish
|
DOUBLES MIXED | 01:20:54 | 08:26 | 04:05 | 02:04 | 04:54 | 04:24 | 04:49 | 02:09 | 04:49 | 04:12 |