R
DOUBLES PRO WOMEN
WOMEN
Rowan Keech
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #11 · 16-24
with
Hannah Baxby
TOTAL TIME
01:19:49
ROXZONE
05:54
RUNS
44:07
1. SKIERG
04:36
2. SLED PUSH
02:16
3. SLED PULL
03:42
4. BURPEES
04:13
5. ROWING
05:05
6. FARMERS
01:44
7. LUNGES
04:21
8. WALL BALLS
03:53
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #61 · 25-29
with
Patryk Adamus
TOTAL TIME
01:13:13
ROXZONE
05:37
RUNS
42:25
1. SKIERG
04:17
2. SLED PUSH
01:46
3. SLED PULL
03:14
4. BURPEES
02:13
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
02:59
8. WALL BALLS
04:12
HYROX Warsaw 2025
APR 2025
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:11:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Milan 2024
OCT 2024
DOUBLES WOMEN
AG #48 · 30-39
with
Paula Lomax
TOTAL TIME
01:19:34
ROXZONE
06:19
RUNS
43:53
1. SKIERG
04:52
2. SLED PUSH
01:58
3. SLED PULL
03:46
4. BURPEES
03:23
5. ROWING
05:54
6. FARMERS
01:41
7. LUNGES
02:56
8. WALL BALLS
04:56
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Paula Lomax
TOTAL TIME
01:16:44
ROXZONE
05:11
RUNS
43:39
1. SKIERG
04:43
2. SLED PUSH
02:06
3. SLED PULL
04:18
4. BURPEES
02:40
5. ROWING
05:19
6. FARMERS
02:04
7. LUNGES
03:12
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Baxby
|
DOUBLES PRO WOMEN | 01:19:49 | 05:54 | 04:36 | 02:16 | 03:42 | 04:13 | 05:05 | 01:44 | 04:21 | 03:53 | |
|
with
Patryk Adamus
|
DOUBLES MIXED | 01:13:13 | 05:37 | 04:17 | 01:46 | 03:14 | 02:13 | 04:49 | 01:46 | 02:59 | 04:12 | |
| RELAY MIXED | 01:11:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Paula Lomax
|
DOUBLES WOMEN | 01:19:34 | 06:19 | 04:52 | 01:58 | 03:46 | 03:23 | 05:54 | 01:41 | 02:56 | 04:56 | |
|
with
Paula Lomax
|
DOUBLES WOMEN | 01:16:44 | 05:11 | 04:43 | 02:06 | 04:18 | 02:40 | 05:19 | 02:04 | 03:12 | 03:39 |