R
DOUBLES MIXED
MEN
Rowan Smith
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #229 · 30-34
TOTAL TIME
01:20:07
ROXZONE
05:20
RUNS
38:07
1. SKIERG
04:35
2. SLED PUSH
02:44
3. SLED PULL
04:19
4. BURPEES
05:51
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
05:19
8. WALL BALLS
07:35
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #12 · 45-49
TOTAL TIME
01:20:14
ROXZONE
08:19
RUNS
36:51
1. SKIERG
04:18
2. SLED PUSH
02:59
3. SLED PULL
04:47
4. BURPEES
05:20
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:37
8. WALL BALLS
06:46
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #408 · 30-34
TOTAL TIME
01:32:25
ROXZONE
08:39
RUNS
42:00
1. SKIERG
04:28
2. SLED PUSH
02:38
3. SLED PULL
04:41
4. BURPEES
03:26
5. ROWING
04:58
6. FARMERS
02:11
7. LUNGES
07:40
8. WALL BALLS
11:48
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #688 · 30-34
TOTAL TIME
01:40:36
ROXZONE
08:22
RUNS
45:54
1. SKIERG
04:36
2. SLED PUSH
02:41
3. SLED PULL
05:56
4. BURPEES
06:59
5. ROWING
05:18
6. FARMERS
01:56
7. LUNGES
06:10
8. WALL BALLS
12:49
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MIXED
AG #21 · 35-39
with
Olha Yarmoliuk
TOTAL TIME
01:18:27
ROXZONE
06:15
RUNS
42:48
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
04:12
4. BURPEES
03:31
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
04:07
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:07 | 05:20 | 04:35 | 02:44 | 04:19 | 05:51 | 04:45 | 01:38 | 05:19 | 07:35 | ||
| OPEN MEN | 01:20:14 | 08:19 | 04:18 | 02:59 | 04:47 | 05:20 | 04:35 | 01:46 | 04:37 | 06:46 | ||
| OPEN MEN | 01:32:25 | 08:39 | 04:28 | 02:38 | 04:41 | 03:26 | 04:58 | 02:11 | 07:40 | 11:48 | ||
| OPEN MEN | 01:40:36 | 08:22 | 04:36 | 02:41 | 05:56 | 06:59 | 05:18 | 01:56 | 06:10 | 12:49 | ||
|
with
Olha Yarmoliuk
|
DOUBLES MIXED | 01:18:27 | 06:15 | 04:12 | 01:56 | 04:12 | 03:31 | 04:26 | 01:41 | 04:07 | 05:24 | |
|
with
Olha Yarmoliuk
|
DOUBLES MIXED | 01:22:23 | 06:41 | 04:10 | 02:07 | 03:48 | 03:59 | 04:32 | 01:48 | 04:16 | 04:29 | |
| OPEN MEN | 01:21:45 | 05:33 | 04:09 | 02:25 | 04:09 | 05:33 | 04:30 | 01:44 | 05:20 | 05:06 | ||
| OPEN MEN | 01:20:02 | 06:27 | 04:04 | 02:12 | 03:30 | 05:39 | 04:20 | 01:45 | 04:41 | 07:24 |