R
OPEN MEN
MEN
Rowell Roll Munzon Sepe
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #62 · 40-44
TOTAL TIME
01:37:17
ROXZONE
12:42
RUNS
46:20
1. SKIERG
04:49
2. SLED PUSH
03:27
3. SLED PULL
04:52
4. BURPEES
04:28
5. ROWING
05:25
6. FARMERS
02:38
7. LUNGES
05:01
8. WALL BALLS
07:41
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Rowell Roll Sepe
TOTAL TIME
01:32:03
ROXZONE
15:35
RUNS
40:18
1. SKIERG
04:43
2. SLED PUSH
02:58
3. SLED PULL
05:33
4. BURPEES
04:18
5. ROWING
05:37
6. FARMERS
02:31
7. LUNGES
05:00
8. WALL BALLS
05:37
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #116 · 40-44
with
Rowell Roll Sepe
TOTAL TIME
01:32:03
ROXZONE
15:35
RUNS
40:15
1. SKIERG
04:43
2. SLED PUSH
02:58
3. SLED PULL
05:33
4. BURPEES
04:18
5. ROWING
05:37
6. FARMERS
02:31
7. LUNGES
05:00
8. WALL BALLS
05:37
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
with
Rowell Roll Sepe
TOTAL TIME
01:44:07
ROXZONE
--:--
RUNS
51:05
1. SKIERG
04:55
2. SLED PUSH
04:49
3. SLED PULL
07:32
4. BURPEES
05:02
5. ROWING
05:12
6. FARMERS
03:11
7. LUNGES
05:12
8. WALL BALLS
06:41
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #102 · 40-44
with
Rowell Roll Sepe
TOTAL TIME
01:44:07
ROXZONE
10:28
RUNS
51:05
1. SKIERG
04:55
2. SLED PUSH
04:49
3. SLED PULL
07:32
4. BURPEES
05:02
5. ROWING
05:12
6. FARMERS
03:11
7. LUNGES
05:12
8. WALL BALLS
06:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:17 | 12:42 | 04:49 | 03:27 | 04:52 | 04:28 | 05:25 | 02:38 | 05:01 | 07:41 | ||
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:32:03 | 15:35 | 04:43 | 02:58 | 05:33 | 04:18 | 05:37 | 02:31 | 05:00 | 05:37 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:32:03 | 15:35 | 04:43 | 02:58 | 05:33 | 04:18 | 05:37 | 02:31 | 05:00 | 05:37 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:44:07 | --:-- | 04:55 | 04:49 | 07:32 | 05:02 | 05:12 | 03:11 | 05:12 | 06:41 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:44:07 | 10:28 | 04:55 | 04:49 | 07:32 | 05:02 | 05:12 | 03:11 | 05:12 | 06:41 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:44:48 | 09:20 | 04:55 | 03:35 | 07:01 | 04:04 | 05:12 | 02:20 | 05:21 | 06:19 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:54:20 | 12:52 | 04:39 | 03:11 | 06:54 | 07:58 | 04:48 | 02:50 | 04:49 | 06:19 | |
|
with
Rowell Roll Sepe
|
OPEN MEN | 01:44:40 | 11:43 | 04:49 | 04:32 | 05:37 | 05:11 | 05:03 | 03:17 | 05:11 | 05:49 |