R
DOUBLES MEN
MEN
Roy Den Dekker
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #11 · 25-29
with
Amy Kok
TOTAL TIME
01:03:42
ROXZONE
05:15
RUNS
34:30
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
02:46
4. BURPEES
03:33
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #19 · 25-29
with
Rick Mandersloot
TOTAL TIME
00:58:32
ROXZONE
05:17
RUNS
31:57
1. SKIERG
03:37
2. SLED PUSH
01:45
3. SLED PULL
02:13
4. BURPEES
02:29
5. ROWING
04:04
6. FARMERS
01:32
7. LUNGES
02:22
8. WALL BALLS
03:21
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #33 · 30-34
with
Noraly Schoenmaker
TOTAL TIME
01:07:10
ROXZONE
05:01
RUNS
38:55
1. SKIERG
04:02
2. SLED PUSH
01:34
3. SLED PULL
02:33
4. BURPEES
02:39
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #27 · 25-29
TOTAL TIME
01:10:31
ROXZONE
04:58
RUNS
36:24
1. SKIERG
04:20
2. SLED PUSH
02:12
3. SLED PULL
03:17
4. BURPEES
04:10
5. ROWING
04:30
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
04:56
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #8 · 16-24
with
Amy Kok
TOTAL TIME
01:01:32
ROXZONE
04:33
RUNS
32:18
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
03:13
4. BURPEES
02:47
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:20
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Kok
|
DOUBLES MIXED | 01:03:42 | 05:15 | 03:53 | 01:48 | 02:46 | 03:33 | 04:17 | 01:33 | 02:43 | 03:33 | |
|
with
Rick Mandersloot
|
DOUBLES MEN | 00:58:32 | 05:17 | 03:37 | 01:45 | 02:13 | 02:29 | 04:04 | 01:32 | 02:22 | 03:21 | |
|
with
Noraly Schoenmaker
|
DOUBLES MIXED | 01:07:10 | 05:01 | 04:02 | 01:34 | 02:33 | 02:39 | 04:29 | 01:36 | 02:48 | 03:38 | |
| OPEN MEN | 01:10:31 | 04:58 | 04:20 | 02:12 | 03:17 | 04:10 | 04:30 | 01:56 | 03:52 | 04:56 | ||
|
with
Amy Kok
|
DOUBLES MIXED | 01:01:32 | 04:33 | 03:57 | 02:07 | 03:13 | 02:47 | 04:13 | 01:30 | 03:20 | 03:37 | |
| RELAY MIXED | 01:01:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:31 | 05:15 | 04:22 | 02:59 | 03:27 | 03:53 | 04:30 | 01:56 | 04:23 | 05:09 | ||
|
with
Brian Janssen
|
DOUBLES MEN | 00:57:54 | 03:22 | 03:26 | 01:29 | 02:18 | 02:07 | 03:51 | 01:24 | 02:22 | 04:03 | |
|
with
Brian Janssen
|
DOUBLES MEN | 01:02:36 | 06:14 | 03:30 | 01:18 | 02:15 | 02:20 | 04:10 | 00:57 | 02:52 | 03:46 | |
| DOUBLES MIXED | 01:08:07 | 04:18 | 03:49 | 01:51 | 03:07 | 02:45 | 04:08 | 01:27 | 02:53 | 03:45 |