R
DOUBLES MIXED
MEN
Roy Frankot
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #155 · 30-34
TOTAL TIME
01:14:45
ROXZONE
04:36
RUNS
35:16
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
04:18
4. BURPEES
05:53
5. ROWING
04:34
6. FARMERS
01:49
7. LUNGES
04:50
8. WALL BALLS
07:02
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #158 · 30-34
TOTAL TIME
01:21:56
ROXZONE
03:54
RUNS
39:13
1. SKIERG
04:29
2. SLED PUSH
03:33
3. SLED PULL
04:41
4. BURPEES
06:30
5. ROWING
04:43
6. FARMERS
02:04
7. LUNGES
04:40
8. WALL BALLS
08:13
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #68 · 25-29
with
Melanie Reimert
TOTAL TIME
01:11:00
ROXZONE
05:06
RUNS
37:04
1. SKIERG
04:23
2. SLED PUSH
01:39
3. SLED PULL
03:57
4. BURPEES
03:52
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
03:48
8. WALL BALLS
04:29
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #123 · 30-34
TOTAL TIME
01:20:33
ROXZONE
06:21
RUNS
37:16
1. SKIERG
04:14
2. SLED PUSH
02:36
3. SLED PULL
05:21
4. BURPEES
06:47
5. ROWING
04:45
6. FARMERS
02:14
7. LUNGES
04:53
8. WALL BALLS
06:13
HYROX Paris 2024
APR 2025
DOUBLES MIXED
AG #48 · U29
with
Melanie Reimert
TOTAL TIME
01:13:17
ROXZONE
05:18
RUNS
41:44
1. SKIERG
04:14
2. SLED PUSH
01:30
3. SLED PULL
02:52
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:37
7. LUNGES
03:15
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:45 | 04:36 | 04:18 | 02:15 | 04:18 | 05:53 | 04:34 | 01:49 | 04:50 | 07:02 | ||
| OPEN MEN | 01:21:56 | 03:54 | 04:29 | 03:33 | 04:41 | 06:30 | 04:43 | 02:04 | 04:40 | 08:13 | ||
|
with
Melanie Reimert
|
DOUBLES MIXED | 01:11:00 | 05:06 | 04:23 | 01:39 | 03:57 | 03:52 | 04:53 | 01:55 | 03:48 | 04:29 | |
| OPEN MEN | 01:20:33 | 06:21 | 04:14 | 02:36 | 05:21 | 06:47 | 04:45 | 02:14 | 04:53 | 06:13 | ||
|
with
Melanie Reimert
|
DOUBLES MIXED | 01:13:17 | 05:18 | 04:14 | 01:30 | 02:52 | 04:07 | 04:45 | 01:37 | 03:15 | 04:01 | |
|
with
Melanie Reimert
|
DOUBLES MIXED | 01:13:17 | 05:18 | 04:14 | 01:30 | 02:52 | 04:07 | 04:45 | 01:37 | 03:15 | 04:01 | |
|
with
Melanie Reimert
|
DOUBLES MIXED | 01:08:35 | 04:45 | 04:15 | 01:40 | 02:45 | 03:41 | 04:39 | 01:48 | 03:02 | 03:53 | |
| OPEN MEN | 01:28:03 | 05:47 | 04:30 | 07:16 | 07:54 | 04:39 | 04:34 | 01:51 | 04:46 | 06:21 |