← ATHLETES / Roy Koenders

DOUBLES PRO MEN MEN

Roy Koenders

27 RACES RECORDED

PERSONAL BEST (PB) →

01:11:18

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 27 RACES

HYROX Hamburg 2026 OCT 2026

RELAY MEN AG #1 · 40+

with Erik Plukkel & Kenny Vanherpe & Simon Schulenburg

TOTAL TIME 00:52:36

ROXZONE 03:45

1. SKIERG 03:46

2. SLED PUSH 01:47

3. SLED PULL 02:37

4. BURPEES 02:38

5. ROWING 03:51

6. FARMERS 01:26

7. LUNGES 02:30

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Hamburg 2026 OCT 2026

DOUBLES PRO MEN AG #5 · 40-44

with Erik Plukkel

TOTAL TIME 00:59:24

ROXZONE 04:09

1. SKIERG 03:27

2. SLED PUSH 02:27

3. SLED PULL 02:49

4. BURPEES 02:05

5. ROWING 03:52

6. FARMERS 01:35

7. LUNGES 02:47

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES MIXED AG #3 · 40-44

with Chanine Kerseboom

TOTAL TIME 01:05:43

ROXZONE 05:55

1. SKIERG 03:45

2. SLED PUSH 01:58

3. SLED PULL 02:48

4. BURPEES 03:26

5. ROWING 04:22

6. FARMERS 01:44

7. LUNGES 03:08

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MEN AG #3 · 40-44

with Bart Daaleman

TOTAL TIME 00:58:39

ROXZONE 09:55

1. SKIERG 03:31

2. SLED PUSH 01:44

3. SLED PULL 02:09

4. BURPEES 02:31

5. ROWING 04:03

6. FARMERS 01:32

7. LUNGES 02:27

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES PRO MEN AG #4 · 40-44

with Kashif Kasanwirdjo

TOTAL TIME 01:00:04

ROXZONE 05:19

1. SKIERG 03:34

2. SLED PUSH 02:09

3. SLED PULL 03:16

4. BURPEES 02:12

5. ROWING 04:06

6. FARMERS 01:36

7. LUNGES 03:02

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

RELAY MEN AG #1 · 40+

with Bart Daaleman & Sebastiaan Leurs & Erik Plukkel

TOTAL TIME 00:54:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES PRO MEN AG #4 · 40-44

with Kashif Kasanwirdjo

TOTAL TIME 00:59:18

ROXZONE 04:19

1. SKIERG 03:48

2. SLED PUSH 01:58

3. SLED PULL 03:06

4. BURPEES 01:56

5. ROWING 04:14

6. FARMERS 01:35

7. LUNGES 02:57

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

PRO MEN AG #3 · 40-44

TOTAL TIME 01:11:18

ROXZONE 05:05

1. SKIERG 04:14

2. SLED PUSH 03:28

3. SLED PULL 03:45

4. BURPEES 03:21

5. ROWING 04:30

6. FARMERS 02:03

7. LUNGES 03:49

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES MIXED AG #6 · 40-44

with Kristy Ooms

TOTAL TIME 01:02:38

ROXZONE 05:44

1. SKIERG 03:56

2. SLED PUSH 01:49

3. SLED PULL 02:35

4. BURPEES 02:33

5. ROWING 04:37

6. FARMERS 01:27

7. LUNGES 02:41

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MEN AG #7 · 35-39

with Bart Daaleman

TOTAL TIME 00:57:14

ROXZONE 04:16

1. SKIERG 03:36

2. SLED PUSH 01:47

3. SLED PULL 02:33

4. BURPEES 02:31

5. ROWING 04:02

6. FARMERS 01:25

7. LUNGES 02:29

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

PRO MEN AG #19 · 35-39

TOTAL TIME 01:12:32

ROXZONE 05:14

1. SKIERG 04:09

2. SLED PUSH 03:28

3. SLED PULL 04:59

4. BURPEES 03:20

5. ROWING 04:26

6. FARMERS 02:15

7. LUNGES 03:40

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

RELAY MEN AG #4 · U40

with Nicky Verhoeven & Bart Daaleman & Bobby Bos

TOTAL TIME 00:53:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES PRO MEN AG #6 · 35-39

with Robin Blömer

TOTAL TIME 01:01:03

ROXZONE 03:26

1. SKIERG 03:40

2. SLED PUSH 02:32

3. SLED PULL 03:31

4. BURPEES 02:36

5. ROWING 04:09

6. FARMERS 01:48

7. LUNGES 03:00

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES PRO MEN AG #8 · 35-39

with Bart Daaleman

TOTAL TIME 01:03:17

ROXZONE 05:10

1. SKIERG 03:45

2. SLED PUSH 01:55

3. SLED PULL 03:42

4. BURPEES 02:27

5. ROWING 04:14

6. FARMERS 01:25

7. LUNGES 03:14

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Chicago 2025 JUN 2025

PRO MEN AG #117 · 35-39

TOTAL TIME 01:15:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

RELAY MEN AG #2 · U40

with Roman Hopp & David Fischer & Jaafar Moumen

TOTAL TIME 00:53:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

PRO MEN AG #8 · 35-39

TOTAL TIME 01:14:11

ROXZONE 06:45

1. SKIERG 04:05

2. SLED PUSH 02:55

3. SLED PULL 04:40

4. BURPEES 04:22

5. ROWING 04:36

6. FARMERS 02:07

7. LUNGES 03:53

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #14 · 30-39

with Bart Daaleman

TOTAL TIME 00:59:24

ROXZONE 06:44

1. SKIERG 03:38

2. SLED PUSH 01:19

3. SLED PULL 02:20

4. BURPEES 03:12

5. ROWING 04:07

6. FARMERS 01:11

7. LUNGES 02:42

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES MEN AG #43 · 30-39

with Chase Taylor

TOTAL TIME 01:00:53

ROXZONE 04:19

1. SKIERG 03:41

2. SLED PUSH 01:56

3. SLED PULL 02:44

4. BURPEES 02:25

5. ROWING 04:10

6. FARMERS 01:33

7. LUNGES 02:26

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Vienna 2025 FEB 2025

DOUBLES MEN AG #60 · 30-39

with Bart Daaleman

TOTAL TIME 01:01:44

ROXZONE 03:56

1. SKIERG 03:38

2. SLED PUSH 01:31

3. SLED PULL 02:17

4. BURPEES 03:14

5. ROWING 04:09

6. FARMERS 01:35

7. LUNGES 02:40

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MEN AG #74 · 30-39

with Brian DE Graaf

TOTAL TIME 01:06:17

ROXZONE 07:44

1. SKIERG 03:41

2. SLED PUSH 01:25

3. SLED PULL 02:22

4. BURPEES 03:01

5. ROWING 04:18

6. FARMERS 01:23

7. LUNGES 03:09

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

OPEN MEN AG #54 · 35-39

TOTAL TIME 01:11:20

ROXZONE 05:27

1. SKIERG 04:13

2. SLED PUSH 02:20

3. SLED PULL 03:33

4. BURPEES 04:28

5. ROWING 04:31

6. FARMERS 01:52

7. LUNGES 03:21

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

PRO MEN AG #16 · 35-39

TOTAL TIME 01:16:18

ROXZONE 05:27

1. SKIERG 04:08

2. SLED PUSH 02:40

3. SLED PULL 04:10

4. BURPEES 04:18

5. ROWING 04:30

6. FARMERS 01:43

7. LUNGES 04:23

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MEN

with Bart Daaleman

TOTAL TIME 01:05:41

ROXZONE 03:54

1. SKIERG 03:55

2. SLED PUSH 01:27

3. SLED PULL 03:15

4. BURPEES 02:57

5. ROWING 04:10

6. FARMERS 01:29

7. LUNGES 02:51

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MEN

with Eelco Van Der Bij

TOTAL TIME 01:18:29

ROXZONE 04:52

1. SKIERG 04:21

2. SLED PUSH 01:41

3. SLED PULL 02:39

4. BURPEES 02:59

5. ROWING 04:36

6. FARMERS 01:28

7. LUNGES 03:17

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

DOUBLES MEN

with Bas Geleijnse

TOTAL TIME 01:26:02

ROXZONE 07:13

1. SKIERG 03:50

2. SLED PUSH 00:56

3. SLED PULL 01:56

4. BURPEES 02:28

5. ROWING 04:14

6. FARMERS 01:23

7. LUNGES 02:12

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MEN

with Robin Blomer

TOTAL TIME 01:08:04

ROXZONE 05:07

1. SKIERG 03:38

2. SLED PUSH 01:47

3. SLED PULL 03:02

4. BURPEES 01:48

5. ROWING 04:10

6. FARMERS 01:33

7. LUNGES 02:32

8. WALL BALLS 02:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Erik Plukkel & Kenny Vanherpe & Simon Schulenburg	RELAY MEN	00:52:36	03:45	03:46	01:47	02:37	02:38	03:51	01:26	02:30	03:21	RACE VIEW → \| COMPARE
HYROX Hamburg 2026 OCT 2026 with Erik Plukkel	DOUBLES PRO MEN	00:59:24	04:09	03:27	02:27	02:49	02:05	03:52	01:35	02:47	03:56	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Chanine Kerseboom	DOUBLES MIXED	01:05:43	05:55	03:45	01:58	02:48	03:26	04:22	01:44	03:08	03:51	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Bart Daaleman	DOUBLES MEN	00:58:39	09:55	03:31	01:44	02:09	02:31	04:03	01:32	02:27	03:43	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Kashif Kasanwirdjo	DOUBLES PRO MEN	01:00:04	05:19	03:34	02:09	03:16	02:12	04:06	01:36	03:02	03:40	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Bart Daaleman & Sebastiaan Leurs & Erik Plukkel	RELAY MEN	00:54:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Kashif Kasanwirdjo	DOUBLES PRO MEN	00:59:18	04:19	03:48	01:58	03:06	01:56	04:14	01:35	02:57	03:44	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026	PRO MEN	01:11:18	05:05	04:14	03:28	03:45	03:21	04:30	02:03	03:49	05:53	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Kristy Ooms	DOUBLES MIXED	01:02:38	05:44	03:56	01:49	02:35	02:33	04:37	01:27	02:41	04:14	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Bart Daaleman	DOUBLES MEN	00:57:14	04:16	03:36	01:47	02:33	02:31	04:02	01:25	02:29	03:51	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025	PRO MEN	01:12:32	05:14	04:09	03:28	04:59	03:20	04:26	02:15	03:40	06:32	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Nicky Verhoeven & Bart Daaleman & Bobby Bos	RELAY MEN	00:53:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Robin Blömer	DOUBLES PRO MEN	01:01:03	03:26	03:40	02:32	03:31	02:36	04:09	01:48	03:00	04:03	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Bart Daaleman	DOUBLES PRO MEN	01:03:17	05:10	03:45	01:55	03:42	02:27	04:14	01:25	03:14	04:24	RACE VIEW → \| COMPARE
HYROX Chicago 2025 JUN 2025	PRO MEN	01:15:43	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Roman Hopp & David Fischer & Jaafar Moumen	RELAY MEN	00:53:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	PRO MEN	01:14:11	06:45	04:05	02:55	04:40	04:22	04:36	02:07	03:53	05:25	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Bart Daaleman	DOUBLES MEN	00:59:24	06:44	03:38	01:19	02:20	03:12	04:07	01:11	02:42	03:32	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Chase Taylor	DOUBLES MEN	01:00:53	04:19	03:41	01:56	02:44	02:25	04:10	01:33	02:26	03:27	RACE VIEW → \| COMPARE
HYROX Vienna 2025 FEB 2025 with Bart Daaleman	DOUBLES MEN	01:01:44	03:56	03:38	01:31	02:17	03:14	04:09	01:35	02:40	04:01	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Brian DE Graaf	DOUBLES MEN	01:06:17	07:44	03:41	01:25	02:22	03:01	04:18	01:23	03:09	03:25	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024	OPEN MEN	01:11:20	05:27	04:13	02:20	03:33	04:28	04:31	01:52	03:21	04:08	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	PRO MEN	01:16:18	05:27	04:08	02:40	04:10	04:18	04:30	01:43	04:23	05:32	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Bart Daaleman	DOUBLES MEN	01:05:41	03:54	03:55	01:27	03:15	02:57	04:10	01:29	02:51	03:42	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Eelco Van Der Bij	DOUBLES MEN	01:18:29	04:52	04:21	01:41	02:39	02:59	04:36	01:28	03:17	03:41	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024 with Bas Geleijnse	DOUBLES MEN	01:26:02	07:13	03:50	00:56	01:56	02:28	04:14	01:23	02:12	03:36	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Robin Blomer	DOUBLES MEN	01:08:04	05:07	03:38	01:47	03:02	01:48	04:10	01:33	02:32	02:07	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →