R
PRO MEN
MEN
Roy NG
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #3 · 40-44
TOTAL TIME
01:08:05
ROXZONE
07:11
RUNS
29:23
1. SKIERG
04:21
2. SLED PUSH
03:22
3. SLED PULL
04:14
4. BURPEES
03:20
5. ROWING
04:32
6. FARMERS
01:37
7. LUNGES
03:58
8. WALL BALLS
06:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hudson Chan
TOTAL TIME
00:58:14
ROXZONE
07:43
RUNS
29:02
1. SKIERG
03:46
2. SLED PUSH
01:34
3. SLED PULL
02:31
4. BURPEES
01:56
5. ROWING
04:13
6. FARMERS
01:21
7. LUNGES
02:35
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #3 · 40-44
with
Hudson Chan
TOTAL TIME
00:58:14
ROXZONE
07:43
RUNS
28:58
1. SKIERG
03:46
2. SLED PUSH
01:34
3. SLED PULL
02:31
4. BURPEES
01:56
5. ROWING
04:13
6. FARMERS
01:21
7. LUNGES
02:35
8. WALL BALLS
03:42
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:07:04
ROXZONE
08:00
RUNS
27:47
1. SKIERG
04:17
2. SLED PUSH
03:03
3. SLED PULL
04:18
4. BURPEES
03:08
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
04:15
8. WALL BALLS
06:20
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #2 · 40-44
TOTAL TIME
01:07:04
ROXZONE
08:00
RUNS
27:43
1. SKIERG
04:17
2. SLED PUSH
03:03
3. SLED PULL
04:18
4. BURPEES
03:08
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
04:15
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:05 | 07:11 | 04:21 | 03:22 | 04:14 | 03:20 | 04:32 | 01:37 | 03:58 | 06:13 | ||
|
with
Hudson Chan
|
DOUBLES MEN | 00:58:14 | 07:43 | 03:46 | 01:34 | 02:31 | 01:56 | 04:13 | 01:21 | 02:35 | 03:42 | |
|
with
Hudson Chan
|
DOUBLES MEN | 00:58:14 | 07:43 | 03:46 | 01:34 | 02:31 | 01:56 | 04:13 | 01:21 | 02:35 | 03:42 | |
| PRO MEN | 01:07:04 | 08:00 | 04:17 | 03:03 | 04:18 | 03:08 | 04:25 | 01:40 | 04:15 | 06:20 | ||
| PRO MEN | 01:07:04 | 08:00 | 04:17 | 03:03 | 04:18 | 03:08 | 04:25 | 01:40 | 04:15 | 06:20 | ||
| PRO MEN | 01:08:36 | --:-- | 04:12 | 03:18 | 04:27 | 03:26 | 04:27 | 01:49 | 03:57 | 04:58 | ||
| PRO MEN | 01:08:36 | 04:46 | 04:12 | 03:18 | 04:27 | 03:26 | 04:27 | 01:49 | 03:57 | 04:58 | ||
| DOUBLES MEN | 01:23:27 | 07:45 | 04:06 | 01:43 | 04:14 | 02:45 | 04:52 | 01:49 | 03:24 | 04:21 | ||
| PRO MEN | 01:15:09 | 05:05 | 04:15 | 04:41 | 05:07 | 04:20 | 04:45 | 01:50 | 04:21 | 07:57 | ||
| RELAY MEN | 00:55:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tyler Li
|
DOUBLES MEN | 01:00:28 | 04:03 | 03:31 | 01:52 | 02:52 | 03:00 | 04:10 | 01:20 | 02:51 | 03:47 | |
| OPEN MEN | 01:01:53 | 04:03 | 04:02 | 01:50 | 03:31 | 03:44 | 04:15 | 01:29 | 03:46 | 04:07 | ||
| PRO MEN | 01:06:59 | --:-- | 04:09 | 02:28 | 05:01 | 03:19 | 04:30 | 01:35 | 04:03 | 05:39 | ||
| PRO MEN | 01:07:54 | 05:08 | 04:02 | 03:46 | 04:54 | 03:27 | 04:24 | 01:55 | 04:06 | 05:56 | ||
| PRO MEN | 01:08:53 | 03:58 | 04:03 | 02:50 | 04:21 | 04:18 | 04:23 | 01:57 | 04:39 | 06:52 | ||
| PRO MEN | 01:06:07 | --:-- | 04:03 | 02:22 | 03:55 | 03:44 | 04:19 | 01:54 | 03:50 | 07:40 | ||
| PRO MEN | 01:06:07 | --:-- | 04:03 | 02:22 | 03:55 | 03:44 | 04:19 | 01:54 | 03:50 | 07:40 |