R
DOUBLES MEN
MEN
Roy Van De Wal
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #220 · 35-39
TOTAL TIME
01:18:38
ROXZONE
08:32
RUNS
44:53
1. SKIERG
03:59
2. SLED PUSH
01:38
3. SLED PULL
02:31
4. BURPEES
03:16
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
03:12
8. WALL BALLS
04:31
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #213 · 35-39
with
Ilse Rieken
TOTAL TIME
01:36:32
ROXZONE
12:06
RUNS
52:52
1. SKIERG
04:10
2. SLED PUSH
02:37
3. SLED PULL
04:51
4. BURPEES
04:29
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
03:52
8. WALL BALLS
04:31
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #288 · 35-39
with
Ilse Rieken
TOTAL TIME
01:30:07
ROXZONE
12:18
RUNS
48:40
1. SKIERG
04:03
2. SLED PUSH
02:24
3. SLED PULL
03:41
4. BURPEES
04:04
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
04:18
8. WALL BALLS
04:09
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #58 · U40
TOTAL TIME
01:27:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #139 · 40-44
TOTAL TIME
01:26:17
ROXZONE
10:54
RUNS
44:39
1. SKIERG
04:16
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
03:38
5. ROWING
05:23
6. FARMERS
02:18
7. LUNGES
04:28
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:38 | 08:32 | 03:59 | 01:38 | 02:31 | 03:16 | 04:37 | 01:34 | 03:12 | 04:31 | ||
|
with
Ilse Rieken
|
DOUBLES MIXED | 01:36:32 | 12:06 | 04:10 | 02:37 | 04:51 | 04:29 | 05:18 | 01:50 | 03:52 | 04:31 | |
|
with
Ilse Rieken
|
DOUBLES MIXED | 01:30:07 | 12:18 | 04:03 | 02:24 | 03:41 | 04:04 | 04:47 | 01:48 | 04:18 | 04:09 | |
| RELAY MIXED | 01:27:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:17 | 10:54 | 04:16 | 01:31 | 03:47 | 03:38 | 05:23 | 02:18 | 04:28 | 05:28 | ||
| OPEN MEN | 01:35:18 | 08:28 | 04:29 | 02:51 | 05:22 | 07:31 | 04:58 | 01:54 | 05:37 | 07:06 |