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PRO MEN
MEN
Roy Van Der Donk
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #49 · 25-29
TOTAL TIME
01:27:18
ROXZONE
06:34
RUNS
38:24
1. SKIERG
04:40
2. SLED PUSH
04:27
3. SLED PULL
04:54
4. BURPEES
04:59
5. ROWING
04:59
6. FARMERS
02:39
7. LUNGES
06:33
8. WALL BALLS
09:14
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #174 · 25-29
TOTAL TIME
01:15:08
ROXZONE
06:53
RUNS
35:48
1. SKIERG
04:29
2. SLED PUSH
02:11
3. SLED PULL
03:25
4. BURPEES
04:12
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
05:29
8. WALL BALLS
06:24
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #122 · 25-29
with
Isis Van Knippenberg
TOTAL TIME
01:20:59
ROXZONE
05:07
RUNS
47:35
1. SKIERG
04:18
2. SLED PUSH
02:30
3. SLED PULL
03:31
4. BURPEES
03:11
5. ROWING
04:34
6. FARMERS
01:43
7. LUNGES
03:38
8. WALL BALLS
04:56
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #125 · 25-29
TOTAL TIME
01:19:56
ROXZONE
06:56
RUNS
38:20
1. SKIERG
04:24
2. SLED PUSH
02:25
3. SLED PULL
04:38
4. BURPEES
04:43
5. ROWING
04:36
6. FARMERS
01:39
7. LUNGES
05:32
8. WALL BALLS
06:49
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #69 · 25-29
TOTAL TIME
01:36:03
ROXZONE
06:54
RUNS
42:22
1. SKIERG
04:38
2. SLED PUSH
03:45
3. SLED PULL
07:50
4. BURPEES
05:54
5. ROWING
04:51
6. FARMERS
02:35
7. LUNGES
08:34
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:18 | 06:34 | 04:40 | 04:27 | 04:54 | 04:59 | 04:59 | 02:39 | 06:33 | 09:14 | ||
| OPEN MEN | 01:15:08 | 06:53 | 04:29 | 02:11 | 03:25 | 04:12 | 04:42 | 01:39 | 05:29 | 06:24 | ||
|
with
Isis Van Knippenberg
|
DOUBLES MIXED | 01:20:59 | 05:07 | 04:18 | 02:30 | 03:31 | 03:11 | 04:34 | 01:43 | 03:38 | 04:56 | |
| OPEN MEN | 01:19:56 | 06:56 | 04:24 | 02:25 | 04:38 | 04:43 | 04:36 | 01:39 | 05:32 | 06:49 | ||
| PRO MEN | 01:36:03 | 06:54 | 04:38 | 03:45 | 07:50 | 05:54 | 04:51 | 02:35 | 08:34 | 08:44 | ||
|
with
Jordy Van Grunsven
|
DOUBLES MEN | 01:12:49 | 06:02 | 04:03 | 01:16 | 02:36 | 03:38 | 04:18 | 01:27 | 02:51 | 03:41 |