R
PRO MEN
MEN
Roy Venneman
9 RACES RECORDED
PERSONAL BEST (PB)
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01:15:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #105 · 30-34
TOTAL TIME
01:15:04
ROXZONE
04:56
RUNS
39:39
1. SKIERG
04:15
2. SLED PUSH
02:41
3. SLED PULL
03:58
4. BURPEES
04:50
5. ROWING
04:23
6. FARMERS
02:07
7. LUNGES
04:15
8. WALL BALLS
04:03
HYROX Milan 2024
OCT 2024
DOUBLES MIXED
AG #55 · U29
with
Linn Venneman
TOTAL TIME
01:15:34
ROXZONE
06:10
RUNS
39:03
1. SKIERG
04:11
2. SLED PUSH
02:12
3. SLED PULL
03:45
4. BURPEES
04:38
5. ROWING
04:45
6. FARMERS
02:11
7. LUNGES
05:06
8. WALL BALLS
03:39
HYROX Milan 2024
OCT 2024
PRO MEN
AG #22 · 30-34
TOTAL TIME
01:21:23
ROXZONE
06:04
RUNS
38:12
1. SKIERG
04:15
2. SLED PUSH
04:02
3. SLED PULL
06:40
4. BURPEES
04:12
5. ROWING
04:20
6. FARMERS
02:10
7. LUNGES
05:25
8. WALL BALLS
06:08
HYROX Maastricht 2024
MAR 2024
PRO MEN
TOTAL TIME
01:25:24
ROXZONE
07:40
RUNS
40:11
1. SKIERG
04:27
2. SLED PUSH
03:38
3. SLED PULL
06:07
4. BURPEES
04:00
5. ROWING
04:36
6. FARMERS
02:57
7. LUNGES
06:00
8. WALL BALLS
05:56
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:39
ROXZONE
05:30
RUNS
39:53
1. SKIERG
04:09
2. SLED PUSH
02:47
3. SLED PULL
05:50
4. BURPEES
04:49
5. ROWING
04:22
6. FARMERS
02:05
7. LUNGES
04:34
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:04 | 04:56 | 04:15 | 02:41 | 03:58 | 04:50 | 04:23 | 02:07 | 04:15 | 04:03 | ||
|
with
Linn Venneman
|
DOUBLES MIXED | 01:15:34 | 06:10 | 04:11 | 02:12 | 03:45 | 04:38 | 04:45 | 02:11 | 05:06 | 03:39 | |
| PRO MEN | 01:21:23 | 06:04 | 04:15 | 04:02 | 06:40 | 04:12 | 04:20 | 02:10 | 05:25 | 06:08 | ||
| PRO MEN | 01:25:24 | 07:40 | 04:27 | 03:38 | 06:07 | 04:00 | 04:36 | 02:57 | 06:00 | 05:56 | ||
| OPEN MEN | 01:18:39 | 05:30 | 04:09 | 02:47 | 05:50 | 04:49 | 04:22 | 02:05 | 04:34 | 04:45 | ||
|
with
Bob Venneman
|
DOUBLES MEN | 01:08:39 | 07:40 | 03:37 | 01:34 | 03:34 | 02:08 | 04:08 | 01:48 | 03:08 | 03:34 | |
| OPEN MEN | 01:18:58 | 06:53 | 04:14 | 02:45 | 04:40 | 05:47 | 04:24 | 02:58 | 04:58 | 05:14 | ||
| OPEN MEN | 01:25:57 | 11:28 | 04:19 | 03:24 | 04:18 | 04:18 | 04:38 | 02:47 | 04:58 | 05:45 | ||
| OPEN MEN | 01:15:01 | 06:28 | 04:14 | 03:04 | 03:59 | 04:33 | 04:29 | 02:31 | 05:11 | 04:27 |