R
DOUBLES PRO MEN
MEN
Roy Wong
8 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Douglas Tak Kee Chan
TOTAL TIME
01:47:41
ROXZONE
--:--
RUNS
06:46
1. SKIERG
04:03
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
05:18
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
04:19
8. WALL BALLS
03:45
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #110 · 40-44
with
Douglas Tak Kee Chan
TOTAL TIME
01:47:41
ROXZONE
10:21
RUNS
06:46
1. SKIERG
04:03
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
05:18
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
04:19
8. WALL BALLS
03:45
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #49 · 30-34
with
James Chiu
TOTAL TIME
01:48:22
ROXZONE
13:10
RUNS
02:23
1. SKIERG
03:50
2. SLED PUSH
03:17
3. SLED PULL
04:51
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
02:06
7. LUNGES
05:01
8. WALL BALLS
06:39
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #345 · 35-39
TOTAL TIME
02:04:10
ROXZONE
14:48
RUNS
03:33
1. SKIERG
04:22
2. SLED PUSH
03:14
3. SLED PULL
05:24
4. BURPEES
08:02
5. ROWING
04:41
6. FARMERS
02:05
7. LUNGES
06:54
8. WALL BALLS
11:11
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #32 · 55-59
TOTAL TIME
02:38:45
ROXZONE
17:32
RUNS
19:09
1. SKIERG
04:54
2. SLED PUSH
04:19
3. SLED PULL
08:23
4. BURPEES
15:08
5. ROWING
05:33
6. FARMERS
03:08
7. LUNGES
10:37
8. WALL BALLS
10:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Douglas Tak Kee Chan
|
DOUBLES MEN | 01:47:41 | --:-- | 04:03 | 02:30 | 03:52 | 05:18 | 04:41 | 02:06 | 04:19 | 03:45 | |
|
with
Douglas Tak Kee Chan
|
DOUBLES MEN | 01:47:41 | 10:21 | 04:03 | 02:30 | 03:52 | 05:18 | 04:41 | 02:06 | 04:19 | 03:45 | |
|
with
James Chiu
|
DOUBLES PRO MEN | 01:48:22 | 13:10 | 03:50 | 03:17 | 04:51 | 02:39 | 04:30 | 02:06 | 05:01 | 06:39 | |
| OPEN MEN | 02:04:10 | 14:48 | 04:22 | 03:14 | 05:24 | 08:02 | 04:41 | 02:05 | 06:54 | 11:11 | ||
| OPEN MEN | 02:38:45 | 17:32 | 04:54 | 04:19 | 08:23 | 15:08 | 05:33 | 03:08 | 10:37 | 10:07 | ||
| RELAY MEN | 01:20:04 | 06:07 | 04:13 | 02:19 | 06:14 | 03:03 | 04:31 | 02:58 | 05:05 | 06:17 | ||
|
with
Douglas Chan
|
DOUBLES MEN | 02:06:21 | 12:35 | 04:22 | 02:49 | 04:04 | 04:55 | 05:30 | 02:05 | 05:19 | --:-- | |
| RELAY MEN | 01:38:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |