R
DOUBLES MIXED
MEN
Ruaan Gericke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Monique Gericke
TOTAL TIME
01:38:59
ROXZONE
09:22
RUNS
59:13
1. SKIERG
04:18
2. SLED PUSH
01:48
3. SLED PULL
04:00
4. BURPEES
03:49
5. ROWING
05:51
6. FARMERS
01:45
7. LUNGES
04:30
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #102 · 30-34
with
Monique Gericke
TOTAL TIME
01:38:59
ROXZONE
09:22
RUNS
59:10
1. SKIERG
04:18
2. SLED PUSH
01:48
3. SLED PULL
04:00
4. BURPEES
03:49
5. ROWING
05:51
6. FARMERS
01:45
7. LUNGES
04:30
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Gericke
|
DOUBLES MIXED | 01:38:59 | 09:22 | 04:18 | 01:48 | 04:00 | 03:49 | 05:51 | 01:45 | 04:30 | 04:32 | |
|
with
Monique Gericke
|
DOUBLES MIXED | 01:38:59 | 09:22 | 04:18 | 01:48 | 04:00 | 03:49 | 05:51 | 01:45 | 04:30 | 04:32 |