R
DOUBLES MIXED
MEN
Ruan Badenhorst
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Monique Brynard
TOTAL TIME
01:36:31
ROXZONE
08:18
RUNS
51:53
1. SKIERG
04:46
2. SLED PUSH
03:30
3. SLED PULL
05:03
4. BURPEES
04:24
5. ROWING
05:29
6. FARMERS
01:56
7. LUNGES
04:40
8. WALL BALLS
06:40
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #59 · 16-24
with
Monique Brynard
TOTAL TIME
01:36:31
ROXZONE
08:18
RUNS
51:50
1. SKIERG
04:46
2. SLED PUSH
03:30
3. SLED PULL
05:03
4. BURPEES
04:24
5. ROWING
05:29
6. FARMERS
01:56
7. LUNGES
04:40
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Brynard
|
DOUBLES MIXED | 01:36:31 | 08:18 | 04:46 | 03:30 | 05:03 | 04:24 | 05:29 | 01:56 | 04:40 | 06:40 | |
|
with
Monique Brynard
|
DOUBLES MIXED | 01:36:31 | 08:18 | 04:46 | 03:30 | 05:03 | 04:24 | 05:29 | 01:56 | 04:40 | 06:40 |