← ATHLETES / Ruan De Jager

R

RELAY MIXED MEN

Ruan De Jager

1 RACE RECORDED

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RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #29 · U40

with Miah Le Roux & Cassie Pelser & Anika Pelser

TOTAL TIME 01:28:53

ROXZONE 05:57

1. SKIERG 05:32

2. SLED PUSH 02:29

3. SLED PULL 04:16

4. BURPEES 05:25

5. ROWING 04:56

6. FARMERS 02:18

7. LUNGES 04:30

8. WALL BALLS 07:30

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Miah Le Roux & Cassie Pelser & Anika Pelser	RELAY MIXED	01:28:53	05:57	05:32	02:29	04:16	05:25	04:56	02:18	04:30	07:30	RACE VIEW → \| COMPARE

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