R
OPEN MEN
MEN
Ruan Groenewald
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #14 · 45-49
TOTAL TIME
01:27:18
ROXZONE
05:13
RUNS
46:10
1. SKIERG
04:35
2. SLED PUSH
01:58
3. SLED PULL
03:50
4. BURPEES
06:14
5. ROWING
04:50
6. FARMERS
02:30
7. LUNGES
06:02
8. WALL BALLS
06:04
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:24:01
ROXZONE
12:48
RUNS
59:17
1. SKIERG
05:23
2. SLED PUSH
04:02
3. SLED PULL
06:13
4. BURPEES
11:57
5. ROWING
07:49
6. FARMERS
02:21
7. LUNGES
10:19
8. WALL BALLS
24:00
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #322 · 35-39
TOTAL TIME
02:24:01
ROXZONE
12:48
RUNS
59:13
1. SKIERG
05:23
2. SLED PUSH
04:02
3. SLED PULL
06:13
4. BURPEES
11:57
5. ROWING
07:49
6. FARMERS
02:21
7. LUNGES
10:19
8. WALL BALLS
24:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Elri Brand
TOTAL TIME
01:39:49
ROXZONE
09:26
RUNS
58:04
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:20
4. BURPEES
03:52
5. ROWING
05:22
6. FARMERS
01:53
7. LUNGES
04:45
8. WALL BALLS
05:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #84 · 35-39
with
Elri Brand
TOTAL TIME
01:39:49
ROXZONE
09:26
RUNS
58:01
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:20
4. BURPEES
03:52
5. ROWING
05:22
6. FARMERS
01:53
7. LUNGES
04:45
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:18 | 05:13 | 04:35 | 01:58 | 03:50 | 06:14 | 04:50 | 02:30 | 06:02 | 06:04 | ||
| OPEN MEN | 02:24:01 | 12:48 | 05:23 | 04:02 | 06:13 | 11:57 | 07:49 | 02:21 | 10:19 | 24:00 | ||
| OPEN MEN | 02:24:01 | 12:48 | 05:23 | 04:02 | 06:13 | 11:57 | 07:49 | 02:21 | 10:19 | 24:00 | ||
|
with
Elri Brand
|
DOUBLES MIXED | 01:39:49 | 09:26 | 04:26 | 02:06 | 04:20 | 03:52 | 05:22 | 01:53 | 04:45 | 05:43 | |
|
with
Elri Brand
|
DOUBLES MIXED | 01:39:49 | 09:26 | 04:26 | 02:06 | 04:20 | 03:52 | 05:22 | 01:53 | 04:45 | 05:43 |