R
DOUBLES MIXED
MEN
Ruan Van Den Berg
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Roanda Van Den Berg
TOTAL TIME
01:25:51
ROXZONE
08:10
RUNS
49:15
1. SKIERG
04:25
2. SLED PUSH
02:05
3. SLED PULL
03:31
4. BURPEES
04:09
5. ROWING
04:38
6. FARMERS
01:47
7. LUNGES
03:45
8. WALL BALLS
04:15
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #59 · 35-39
with
Roanda Van Den Berg
TOTAL TIME
01:25:51
ROXZONE
08:10
RUNS
49:11
1. SKIERG
04:25
2. SLED PUSH
02:05
3. SLED PULL
03:31
4. BURPEES
04:09
5. ROWING
04:38
6. FARMERS
01:47
7. LUNGES
03:45
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roanda Van Den Berg
|
DOUBLES MIXED | 01:25:51 | 08:10 | 04:25 | 02:05 | 03:31 | 04:09 | 04:38 | 01:47 | 03:45 | 04:15 | |
|
with
Roanda Van Den Berg
|
DOUBLES MIXED | 01:25:51 | 08:10 | 04:25 | 02:05 | 03:31 | 04:09 | 04:38 | 01:47 | 03:45 | 04:15 |