R
DOUBLES MEN
MEN
Ruan Van Der Nest
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Dylan Fourie
TOTAL TIME
01:03:27
ROXZONE
04:35
RUNS
36:12
1. SKIERG
03:40
2. SLED PUSH
01:22
3. SLED PULL
02:51
4. BURPEES
02:22
5. ROWING
03:56
6. FARMERS
01:11
7. LUNGES
03:22
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #6 · 25-29
with
Dylan Fourie
TOTAL TIME
01:03:27
ROXZONE
04:35
RUNS
36:09
1. SKIERG
03:40
2. SLED PUSH
01:22
3. SLED PULL
02:51
4. BURPEES
02:22
5. ROWING
03:56
6. FARMERS
01:11
7. LUNGES
03:22
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dylan Fourie
|
DOUBLES MEN | 01:03:27 | 04:35 | 03:40 | 01:22 | 02:51 | 02:22 | 03:56 | 01:11 | 03:22 | 04:03 | |
|
with
Dylan Fourie
|
DOUBLES MEN | 01:03:27 | 04:35 | 03:40 | 01:22 | 02:51 | 02:22 | 03:56 | 01:11 | 03:22 | 04:03 |