R
DOUBLES PRO MEN
MEN
Ruben De Kok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MEN
AG #58 · 30-34
with
Sion De Jong
TOTAL TIME
01:13:33
ROXZONE
04:44
RUNS
42:11
1. SKIERG
03:42
2. SLED PUSH
02:09
3. SLED PULL
02:14
4. BURPEES
03:56
5. ROWING
04:25
6. FARMERS
01:55
7. LUNGES
03:39
8. WALL BALLS
04:42
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #131 · 30-34
with
Sion De Jong
TOTAL TIME
01:08:29
ROXZONE
07:56
RUNS
36:38
1. SKIERG
03:44
2. SLED PUSH
01:44
3. SLED PULL
02:23
4. BURPEES
03:11
5. ROWING
04:10
6. FARMERS
01:39
7. LUNGES
03:01
8. WALL BALLS
04:06
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #27 · 30-39
with
Wieger Nijmeijer
TOTAL TIME
01:09:47
ROXZONE
05:47
RUNS
38:21
1. SKIERG
03:44
2. SLED PUSH
02:22
3. SLED PULL
03:25
4. BURPEES
03:07
5. ROWING
04:03
6. FARMERS
01:39
7. LUNGES
03:14
8. WALL BALLS
04:07
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #148 · 30-39
with
Sion De Jong
TOTAL TIME
01:08:59
ROXZONE
06:00
RUNS
39:20
1. SKIERG
03:32
2. SLED PUSH
01:09
3. SLED PULL
02:56
4. BURPEES
03:12
5. ROWING
03:59
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sion De Jong
|
DOUBLES MEN | 01:13:33 | 04:44 | 03:42 | 02:09 | 02:14 | 03:56 | 04:25 | 01:55 | 03:39 | 04:42 | |
|
with
Sion De Jong
|
DOUBLES MEN | 01:08:29 | 07:56 | 03:44 | 01:44 | 02:23 | 03:11 | 04:10 | 01:39 | 03:01 | 04:06 | |
|
with
Wieger Nijmeijer
|
DOUBLES PRO MEN | 01:09:47 | 05:47 | 03:44 | 02:22 | 03:25 | 03:07 | 04:03 | 01:39 | 03:14 | 04:07 | |
|
with
Sion De Jong
|
DOUBLES MEN | 01:08:59 | 06:00 | 03:32 | 01:09 | 02:56 | 03:12 | 03:59 | 01:23 | 03:16 | 04:15 |