R
DOUBLES PRO MEN
MEN
Ruben Dias
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #43 · 30-34
with
Emilien Poinard
TOTAL TIME
01:07:05
ROXZONE
06:09
RUNS
37:01
1. SKIERG
03:58
2. SLED PUSH
01:33
3. SLED PULL
03:01
4. BURPEES
02:09
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
03:16
8. WALL BALLS
04:16
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #60 · 30-34
with
Eládio Branco
TOTAL TIME
01:09:33
ROXZONE
05:22
RUNS
35:59
1. SKIERG
04:09
2. SLED PUSH
02:19
3. SLED PULL
04:26
4. BURPEES
02:23
5. ROWING
04:46
6. FARMERS
01:31
7. LUNGES
03:17
8. WALL BALLS
05:24
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #87 · 30-34
TOTAL TIME
01:26:52
ROXZONE
07:26
RUNS
37:11
1. SKIERG
04:22
2. SLED PUSH
04:44
3. SLED PULL
09:19
4. BURPEES
03:50
5. ROWING
04:37
6. FARMERS
02:19
7. LUNGES
04:26
8. WALL BALLS
08:43
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #131 · 30-34
TOTAL TIME
01:13:17
ROXZONE
05:21
RUNS
36:48
1. SKIERG
04:29
2. SLED PUSH
03:09
3. SLED PULL
04:21
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
01:53
7. LUNGES
03:45
8. WALL BALLS
05:15
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #281 · 30-34
with
Eládio Branco
TOTAL TIME
01:22:15
ROXZONE
05:30
RUNS
51:20
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:43
4. BURPEES
02:42
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emilien Poinard
|
DOUBLES MEN | 01:07:05 | 06:09 | 03:58 | 01:33 | 03:01 | 02:09 | 04:25 | 01:25 | 03:16 | 04:16 | |
|
with
Eládio Branco
|
DOUBLES PRO MEN | 01:09:33 | 05:22 | 04:09 | 02:19 | 04:26 | 02:23 | 04:46 | 01:31 | 03:17 | 05:24 | |
| PRO MEN | 01:26:52 | 07:26 | 04:22 | 04:44 | 09:19 | 03:50 | 04:37 | 02:19 | 04:26 | 08:43 | ||
| OPEN MEN | 01:13:17 | 05:21 | 04:29 | 03:09 | 04:21 | 03:40 | 04:39 | 01:53 | 03:45 | 05:15 | ||
|
with
Eládio Branco
|
DOUBLES MEN | 01:22:15 | 05:30 | 04:03 | 01:46 | 03:43 | 02:42 | 04:42 | 01:30 | 02:59 | 04:05 |