R
DOUBLES MIXED
MEN
RUBEN DUK
3 RACES RECORDED
PERSONAL BEST (PB)
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01:14:52
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
JULIE MIDDENDORP
TOTAL TIME
01:14:52
ROXZONE
09:12
RUNS
32:33
1. SKIERG
04:24
2. SLED PUSH
02:06
3. SLED PULL
03:35
4. BURPEES
03:34
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:38
8. WALL BALLS
09:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #68 · 30-34
with
Julie Middendorp
TOTAL TIME
01:14:52
ROXZONE
09:12
RUNS
32:29
1. SKIERG
04:24
2. SLED PUSH
02:06
3. SLED PULL
03:35
4. BURPEES
03:34
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:38
8. WALL BALLS
09:22
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Jaimy Luk
TOTAL TIME
01:16:38
ROXZONE
05:34
RUNS
44:04
1. SKIERG
04:00
2. SLED PUSH
01:10
3. SLED PULL
03:03
4. BURPEES
03:44
5. ROWING
04:36
6. FARMERS
02:09
7. LUNGES
03:21
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
JULIE MIDDENDORP
|
DOUBLES MIXED | 01:14:52 | 09:12 | 04:24 | 02:06 | 03:35 | 03:34 | 04:43 | 01:54 | 03:38 | 09:22 | |
|
with
Julie Middendorp
|
DOUBLES MIXED | 01:14:52 | 09:12 | 04:24 | 02:06 | 03:35 | 03:34 | 04:43 | 01:54 | 03:38 | 09:22 | |
|
with
Jaimy Luk
|
DOUBLES MEN | 01:16:38 | 05:34 | 04:00 | 01:10 | 03:03 | 03:44 | 04:36 | 02:09 | 03:21 | 05:06 |