R
DOUBLES PRO MEN
MEN
Ruben Dijkhuizen ELITE
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #68 · 30-34
TOTAL TIME
01:12:25
ROXZONE
06:50
RUNS
35:09
1. SKIERG
03:56
2. SLED PUSH
02:18
3. SLED PULL
04:54
4. BURPEES
03:25
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
04:37
8. WALL BALLS
05:01
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #27 · 30-34
TOTAL TIME
00:59:58
ROXZONE
04:18
RUNS
29:42
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
03:23
4. BURPEES
02:44
5. ROWING
04:12
6. FARMERS
01:17
7. LUNGES
03:51
8. WALL BALLS
04:55
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #48 · 40-44
TOTAL TIME
01:12:23
ROXZONE
05:33
RUNS
34:51
1. SKIERG
04:20
2. SLED PUSH
02:55
3. SLED PULL
03:42
4. BURPEES
05:35
5. ROWING
04:30
6. FARMERS
01:52
7. LUNGES
04:09
8. WALL BALLS
05:02
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #16 · 35-39
with
Henk Tromp
TOTAL TIME
01:04:43
ROXZONE
04:16
RUNS
35:41
1. SKIERG
03:52
2. SLED PUSH
01:54
3. SLED PULL
02:48
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
03:00
8. WALL BALLS
04:04
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:16:18
ROXZONE
06:37
RUNS
36:27
1. SKIERG
04:16
2. SLED PUSH
02:40
3. SLED PULL
03:59
4. BURPEES
06:11
5. ROWING
04:33
6. FARMERS
02:08
7. LUNGES
04:49
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:12:25 | 06:50 | 03:56 | 02:18 | 04:54 | 03:25 | 04:36 | 01:45 | 04:37 | 05:01 | ||
| DOUBLES MEN | 00:59:58 | 04:18 | 03:53 | 01:48 | 03:23 | 02:44 | 04:12 | 01:17 | 03:51 | 04:55 | ||
| OPEN MEN | 01:12:23 | 05:33 | 04:20 | 02:55 | 03:42 | 05:35 | 04:30 | 01:52 | 04:09 | 05:02 | ||
|
with
Henk Tromp
|
DOUBLES MEN | 01:04:43 | 04:16 | 03:52 | 01:54 | 02:48 | 03:18 | 04:22 | 01:32 | 03:00 | 04:04 | |
| OPEN MEN | 01:16:18 | 06:37 | 04:16 | 02:40 | 03:59 | 06:11 | 04:33 | 02:08 | 04:49 | 04:43 | ||
| OPEN MEN | 01:16:20 | 07:44 | 04:16 | 02:16 | 04:05 | 06:25 | 04:28 | 01:56 | 04:52 | 04:46 | ||
| DOUBLES MEN | 00:59:30 | 03:58 | 03:56 | 01:35 | 03:05 | 02:28 | 04:10 | 01:15 | 02:56 | 03:46 | ||
| DOUBLES MEN | 01:03:46 | 04:23 | 04:06 | 01:39 | 04:34 | 03:14 | 04:20 | 01:19 | 03:10 | 04:22 | ||
|
with
Merein Mulder
|
DOUBLES MEN | 01:11:18 | 05:59 | 03:44 | 01:37 | 03:05 | 03:42 | 04:12 | 01:28 | 03:15 | 03:43 | |
| DOUBLES MEN | 00:55:30 | 02:56 | 03:51 | 01:16 | 02:10 | 02:22 | 04:05 | 01:12 | 02:40 | 04:09 |