R
PRO MEN
MEN
Ruben Verzijl
7 RACES RECORDED
PERSONAL BEST (PB)
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01:05:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #19 · 16-24
TOTAL TIME
01:13:19
ROXZONE
06:00
RUNS
32:47
1. SKIERG
04:17
2. SLED PUSH
03:22
3. SLED PULL
04:48
4. BURPEES
03:32
5. ROWING
04:36
6. FARMERS
02:16
7. LUNGES
05:24
8. WALL BALLS
06:26
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #3 · 16-24
with
Mirjam Westerhout
TOTAL TIME
01:02:07
ROXZONE
05:25
RUNS
33:22
1. SKIERG
03:48
2. SLED PUSH
01:38
3. SLED PULL
03:22
4. BURPEES
02:49
5. ROWING
04:06
6. FARMERS
01:24
7. LUNGES
02:48
8. WALL BALLS
03:29
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #18 · 25-29
with
Dylan Versluis
TOTAL TIME
00:58:00
ROXZONE
03:55
RUNS
30:31
1. SKIERG
03:55
2. SLED PUSH
01:54
3. SLED PULL
03:01
4. BURPEES
02:20
5. ROWING
04:01
6. FARMERS
01:23
7. LUNGES
02:48
8. WALL BALLS
04:17
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #39 · 16-24
TOTAL TIME
01:07:26
ROXZONE
05:49
RUNS
32:01
1. SKIERG
04:04
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
03:44
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
04:35
8. WALL BALLS
04:44
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #22 · 16-24
TOTAL TIME
01:05:52
ROXZONE
04:46
RUNS
31:15
1. SKIERG
04:14
2. SLED PUSH
02:30
3. SLED PULL
03:51
4. BURPEES
03:45
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
04:29
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:19 | 06:00 | 04:17 | 03:22 | 04:48 | 03:32 | 04:36 | 02:16 | 05:24 | 06:26 | ||
|
with
Mirjam Westerhout
|
DOUBLES MIXED | 01:02:07 | 05:25 | 03:48 | 01:38 | 03:22 | 02:49 | 04:06 | 01:24 | 02:48 | 03:29 | |
|
with
Dylan Versluis
|
DOUBLES PRO MEN | 00:58:00 | 03:55 | 03:55 | 01:54 | 03:01 | 02:20 | 04:01 | 01:23 | 02:48 | 04:17 | |
| OPEN MEN | 01:07:26 | 05:49 | 04:04 | 02:24 | 04:00 | 03:44 | 04:23 | 01:46 | 04:35 | 04:44 | ||
| OPEN MEN | 01:05:52 | 04:46 | 04:14 | 02:30 | 03:51 | 03:45 | 04:28 | 01:41 | 04:29 | 04:58 | ||
|
with
Amy De Wit
|
DOUBLES MIXED | 01:04:54 | 05:18 | 03:51 | 01:55 | 03:51 | 02:20 | 04:06 | 01:20 | 02:42 | 03:35 | |
| RELAY MIXED | 01:07:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |