R
PRO MEN
MEN
Ruben Warnawa
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #36 · 16-24
TOTAL TIME
01:07:33
ROXZONE
04:59
RUNS
33:35
1. SKIERG
04:12
2. SLED PUSH
02:38
3. SLED PULL
03:58
4. BURPEES
03:59
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
04:40
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #48 · 16-24
with
Wout Harting
TOTAL TIME
01:08:48
ROXZONE
04:00
RUNS
39:48
1. SKIERG
03:51
2. SLED PUSH
02:22
3. SLED PULL
03:12
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:14
8. WALL BALLS
03:46
HYROX Maastricht 2025
SEP 2025
PRO MEN
AG #10 · 16-24
TOTAL TIME
01:17:58
ROXZONE
05:33
RUNS
34:42
1. SKIERG
04:04
2. SLED PUSH
03:14
3. SLED PULL
06:53
4. BURPEES
04:07
5. ROWING
04:31
6. FARMERS
03:17
7. LUNGES
04:35
8. WALL BALLS
07:06
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #51 · 16-24
TOTAL TIME
01:15:53
ROXZONE
07:13
RUNS
33:56
1. SKIERG
04:07
2. SLED PUSH
02:40
3. SLED PULL
04:46
4. BURPEES
05:23
5. ROWING
04:29
6. FARMERS
02:10
7. LUNGES
03:47
8. WALL BALLS
07:27
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #353 · U29
with
Joyce Mondeel
TOTAL TIME
01:27:30
ROXZONE
06:25
RUNS
53:40
1. SKIERG
04:07
2. SLED PUSH
02:07
3. SLED PULL
03:35
4. BURPEES
03:50
5. ROWING
04:32
6. FARMERS
01:13
7. LUNGES
03:47
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:33 | 04:59 | 04:12 | 02:38 | 03:58 | 03:59 | 04:12 | 01:42 | 03:42 | 04:40 | ||
|
with
Wout Harting
|
DOUBLES MEN | 01:08:48 | 04:00 | 03:51 | 02:22 | 03:12 | 02:34 | 04:29 | 01:37 | 03:14 | 03:46 | |
| PRO MEN | 01:17:58 | 05:33 | 04:04 | 03:14 | 06:53 | 04:07 | 04:31 | 03:17 | 04:35 | 07:06 | ||
| OPEN MEN | 01:15:53 | 07:13 | 04:07 | 02:40 | 04:46 | 05:23 | 04:29 | 02:10 | 03:47 | 07:27 | ||
|
with
Joyce Mondeel
|
DOUBLES MIXED | 01:27:30 | 06:25 | 04:07 | 02:07 | 03:35 | 03:50 | 04:32 | 01:13 | 03:47 | 04:17 | |
| OPEN MEN | 01:12:16 | 05:22 | 04:12 | 02:28 | 04:24 | 04:58 | 04:25 | 01:52 | 03:44 | 05:49 |