R
PRO MEN
MEN
Rubin Allen
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:15:59
ROXZONE
04:37
RUNS
35:58
1. SKIERG
04:10
2. SLED PUSH
03:35
3. SLED PULL
05:09
4. BURPEES
04:27
5. ROWING
04:37
6. FARMERS
01:55
7. LUNGES
04:51
8. WALL BALLS
06:49
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #4 · 50-54
with
Ben Blowes
TOTAL TIME
01:06:11
ROXZONE
03:05
RUNS
35:22
1. SKIERG
03:57
2. SLED PUSH
02:04
3. SLED PULL
04:11
4. BURPEES
03:06
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #4 · 50-54
with
Ben Blowes
TOTAL TIME
01:01:43
ROXZONE
09:19
RUNS
27:19
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
03:05
4. BURPEES
02:50
5. ROWING
04:20
6. FARMERS
01:24
7. LUNGES
03:28
8. WALL BALLS
04:30
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #6 · 45-49
with
Ruth Casey
TOTAL TIME
01:05:23
ROXZONE
05:02
RUNS
33:52
1. SKIERG
03:58
2. SLED PUSH
01:54
3. SLED PULL
03:32
4. BURPEES
03:22
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:46
8. WALL BALLS
03:46
HYROX Oslo 2025
SEP 2025
PRO MEN
AG #9 · 50-54
TOTAL TIME
01:22:37
ROXZONE
05:15
RUNS
37:10
1. SKIERG
04:07
2. SLED PUSH
04:44
3. SLED PULL
08:01
4. BURPEES
04:08
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
04:46
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:59 | 04:37 | 04:10 | 03:35 | 05:09 | 04:27 | 04:37 | 01:55 | 04:51 | 06:49 | ||
|
with
Ben Blowes
|
DOUBLES PRO MEN | 01:06:11 | 03:05 | 03:57 | 02:04 | 04:11 | 03:06 | 04:24 | 01:46 | 04:03 | 04:19 | |
|
with
Ben Blowes
|
DOUBLES MEN | 01:01:43 | 09:19 | 04:01 | 01:32 | 03:05 | 02:50 | 04:20 | 01:24 | 03:28 | 04:30 | |
|
with
Ruth Casey
|
DOUBLES MIXED | 01:05:23 | 05:02 | 03:58 | 01:54 | 03:32 | 03:22 | 04:32 | 01:44 | 03:46 | 03:46 | |
| PRO MEN | 01:22:37 | 05:15 | 04:07 | 04:44 | 08:01 | 04:08 | 04:44 | 02:01 | 04:46 | 07:45 | ||
| OPEN MEN | 01:12:25 | 05:45 | 04:11 | 03:02 | 05:16 | 03:52 | 04:40 | 01:46 | 04:06 | 05:52 | ||
| PRO MEN | 01:16:48 | 05:16 | 04:14 | 03:42 | 05:27 | 03:33 | 04:37 | 02:12 | 05:11 | 07:25 | ||
|
with
Martha Rose Emerson
|
DOUBLES MIXED | 01:12:29 | 06:05 | 04:07 | 02:04 | 04:23 | 03:16 | 04:27 | 01:41 | 04:20 | 04:26 | |
|
with
Martha Rose Emerson
|
DOUBLES MIXED | 01:12:29 | 06:05 | 04:07 | 02:04 | 04:23 | 03:16 | 04:27 | 01:41 | 04:20 | 04:26 | |
|
with
Ben Blowes
|
DOUBLES PRO MEN | 01:05:01 | 06:43 | 03:47 | 02:00 | 05:12 | 02:35 | 04:16 | 01:32 | 03:58 | 03:59 | |
| OPEN MEN | 01:09:45 | 04:00 | 04:08 | 02:51 | 04:00 | 04:17 | 04:30 | 01:40 | 04:13 | 04:50 | ||
|
with
Ben Blowes
|
DOUBLES MEN | 01:06:47 | 04:30 | 03:50 | 02:17 | 04:25 | 02:23 | 04:07 | 01:43 | 03:51 | 04:42 | |
|
with
Ben Blowes
|
DOUBLES MEN | 01:08:52 | 05:07 | 03:45 | 01:58 | 05:04 | 02:53 | 04:24 | 01:48 | 04:07 | 05:27 | |
|
with
Ben Blowes
|
DOUBLES MEN | 00:59:47 | 03:07 | 03:51 | 02:01 | 02:50 | 02:50 | 04:14 | 01:25 | 03:12 | 03:59 | |
|
with
Ben Blowes
|
DOUBLES MEN | 01:10:56 | 03:27 | 03:35 | 02:04 | 04:15 | 03:00 | 04:02 | 01:59 | 04:46 | 04:48 | |
| OPEN MEN | 01:15:08 | 05:41 | 04:17 | 01:57 | 04:18 | 03:46 | 04:43 | 01:51 | 03:41 | 05:15 | ||
| OPEN MEN | 01:15:26 | 04:32 | 04:18 | 02:45 | 05:49 | 05:33 | 04:54 | 02:00 | 03:40 | 05:03 | ||
|
with
Ben Blowes
|
DOUBLES MEN | 01:03:48 | 04:31 | 03:40 | 01:45 | 03:05 | 02:23 | 04:02 | 01:31 | 03:38 | 04:19 |