R
DOUBLES MEN
MEN
Rudi Johannes
4 RACES RECORDED
PERSONAL BEST (PB)
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01:48:48
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Willa Heinz
TOTAL TIME
01:15:01
ROXZONE
07:50
RUNS
41:10
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
03:06
4. BURPEES
02:35
5. ROWING
04:58
6. FARMERS
01:12
7. LUNGES
03:54
8. WALL BALLS
04:54
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #43 · 25-29
with
Willa Heinz
TOTAL TIME
01:15:01
ROXZONE
07:50
RUNS
41:07
1. SKIERG
03:58
2. SLED PUSH
01:32
3. SLED PULL
03:06
4. BURPEES
02:35
5. ROWING
04:58
6. FARMERS
01:12
7. LUNGES
03:54
8. WALL BALLS
04:54
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:48:48
ROXZONE
09:51
RUNS
50:26
1. SKIERG
04:30
2. SLED PUSH
03:10
3. SLED PULL
07:45
4. BURPEES
07:48
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
06:32
8. WALL BALLS
11:39
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #110 · 25-29
TOTAL TIME
01:48:48
ROXZONE
09:51
RUNS
50:22
1. SKIERG
04:30
2. SLED PUSH
03:10
3. SLED PULL
07:45
4. BURPEES
07:48
5. ROWING
05:10
6. FARMERS
02:05
7. LUNGES
06:32
8. WALL BALLS
11:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Willa Heinz
|
DOUBLES MEN | 01:15:01 | 07:50 | 03:58 | 01:32 | 03:06 | 02:35 | 04:58 | 01:12 | 03:54 | 04:54 | |
|
with
Willa Heinz
|
DOUBLES MEN | 01:15:01 | 07:50 | 03:58 | 01:32 | 03:06 | 02:35 | 04:58 | 01:12 | 03:54 | 04:54 | |
| OPEN MEN | 01:48:48 | 09:51 | 04:30 | 03:10 | 07:45 | 07:48 | 05:10 | 02:05 | 06:32 | 11:39 | ||
| OPEN MEN | 01:48:48 | 09:51 | 04:30 | 03:10 | 07:45 | 07:48 | 05:10 | 02:05 | 06:32 | 11:39 |