R
PRO MEN
MEN
Rudi Ruu Colman
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:04:11
ROXZONE
03:35
RUNS
37:36
1. SKIERG
03:53
2. SLED PUSH
02:09
3. SLED PULL
02:39
4. BURPEES
02:26
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:15
HYROX Manchester 2022
MAR 2022
PRO MEN
TOTAL TIME
01:15:32
ROXZONE
05:11
RUNS
37:25
1. SKIERG
03:53
2. SLED PUSH
03:39
3. SLED PULL
05:02
4. BURPEES
04:03
5. ROWING
04:29
6. FARMERS
01:49
7. LUNGES
04:45
8. WALL BALLS
05:23
HYROX Birmingham 2021
MAR 2021
PRO MEN
with
rudi Colman
TOTAL TIME
01:15:17
ROXZONE
05:43
RUNS
38:04
1. SKIERG
03:49
2. SLED PUSH
02:39
3. SLED PULL
05:27
4. BURPEES
03:49
5. ROWING
04:14
6. FARMERS
02:09
7. LUNGES
04:30
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:04:11 | 03:35 | 03:53 | 02:09 | 02:39 | 02:26 | 04:15 | 01:26 | 03:03 | 03:15 | ||
| PRO MEN | 01:15:32 | 05:11 | 03:53 | 03:39 | 05:02 | 04:03 | 04:29 | 01:49 | 04:45 | 05:23 | ||
|
with
rudi Colman
|
PRO MEN | 01:15:17 | 05:43 | 03:49 | 02:39 | 05:27 | 03:49 | 04:14 | 02:09 | 04:30 | 05:01 |