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PRO MEN
MEN
Rudolf Langemann
6 RACES RECORDED
PERSONAL BEST (PB)
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01:18:21
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:24:38
ROXZONE
13:05
RUNS
50:01
1. SKIERG
04:25
2. SLED PUSH
02:23
3. SLED PULL
04:24
4. BURPEES
05:07
5. ROWING
05:02
6. FARMERS
02:35
7. LUNGES
05:30
8. WALL BALLS
05:18
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:32:07
ROXZONE
08:45
RUNS
45:59
1. SKIERG
04:22
2. SLED PUSH
03:21
3. SLED PULL
04:26
4. BURPEES
05:48
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
06:07
8. WALL BALLS
05:53
OPEN MEN
TOTAL TIME
01:18:21
ROXZONE
03:45
RUNS
41:24
1. SKIERG
04:19
2. SLED PUSH
02:23
3. SLED PULL
03:59
4. BURPEES
05:28
5. ROWING
05:23
6. FARMERS
01:39
7. LUNGES
05:03
8. WALL BALLS
05:07
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Camilla Uchyla
TOTAL TIME
01:31:10
ROXZONE
06:50
RUNS
57:41
1. SKIERG
04:04
2. SLED PUSH
02:43
3. SLED PULL
03:00
4. BURPEES
03:40
5. ROWING
04:54
6. FARMERS
01:19
7. LUNGES
03:10
8. WALL BALLS
03:58
HYROX M Nchen 2023
MAR 2023
PRO MEN
TOTAL TIME
01:56:11
ROXZONE
06:10
RUNS
46:42
1. SKIERG
04:48
2. SLED PUSH
06:19
3. SLED PULL
11:57
4. BURPEES
07:23
5. ROWING
05:13
6. FARMERS
02:56
7. LUNGES
14:02
8. WALL BALLS
10:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:38 | 13:05 | 04:25 | 02:23 | 04:24 | 05:07 | 05:02 | 02:35 | 05:30 | 05:18 | ||
| OPEN MEN | 01:32:07 | 08:45 | 04:22 | 03:21 | 04:26 | 05:48 | 05:21 | 02:13 | 06:07 | 05:53 | ||
| OPEN MEN | 01:18:21 | 03:45 | 04:19 | 02:23 | 03:59 | 05:28 | 05:23 | 01:39 | 05:03 | 05:07 | ||
|
with
Camilla Uchyla
|
DOUBLES MIXED | 01:31:10 | 06:50 | 04:04 | 02:43 | 03:00 | 03:40 | 04:54 | 01:19 | 03:10 | 03:58 | |
| PRO MEN | 01:56:11 | 06:10 | 04:48 | 06:19 | 11:57 | 07:23 | 05:13 | 02:56 | 14:02 | 10:47 | ||
| OPEN MEN | 01:26:06 | 06:30 | 04:26 | 02:14 | 04:23 | 06:14 | 05:25 | 02:20 | 05:06 | 07:27 |