R
DOUBLES MEN
MEN
Rudy Hanse
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:35:27
ROXZONE
07:07
RUNS
48:58
1. SKIERG
04:29
2. SLED PUSH
03:21
3. SLED PULL
05:27
4. BURPEES
04:56
5. ROWING
05:19
6. FARMERS
02:07
7. LUNGES
04:31
8. WALL BALLS
09:20
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #76 · 35-39
TOTAL TIME
01:35:27
ROXZONE
07:07
RUNS
48:54
1. SKIERG
04:29
2. SLED PUSH
03:21
3. SLED PULL
05:27
4. BURPEES
04:56
5. ROWING
05:19
6. FARMERS
02:07
7. LUNGES
04:31
8. WALL BALLS
09:20
HYROX Bangkok 2025
MAY 2025
DOUBLES MEN
AG #15 · U29
with
Jamie Fourie
TOTAL TIME
01:12:39
ROXZONE
06:08
RUNS
41:45
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:25
4. BURPEES
02:13
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
03:40
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #106 · 30-34
TOTAL TIME
01:26:58
ROXZONE
07:11
RUNS
43:56
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
05:11
4. BURPEES
05:10
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
05:37
8. WALL BALLS
06:08
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #27 · 30-34
TOTAL TIME
01:21:42
ROXZONE
06:28
RUNS
43:01
1. SKIERG
04:11
2. SLED PUSH
02:27
3. SLED PULL
04:09
4. BURPEES
03:45
5. ROWING
04:33
6. FARMERS
02:10
7. LUNGES
05:28
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:35:27 | 07:07 | 04:29 | 03:21 | 05:27 | 04:56 | 05:19 | 02:07 | 04:31 | 09:20 | ||
| OPEN MEN | 01:35:27 | 07:07 | 04:29 | 03:21 | 05:27 | 04:56 | 05:19 | 02:07 | 04:31 | 09:20 | ||
|
with
Jamie Fourie
|
DOUBLES MEN | 01:12:39 | 06:08 | 03:58 | 01:53 | 03:25 | 02:13 | 04:39 | 01:36 | 03:28 | 03:40 | |
| OPEN MEN | 01:26:58 | 07:11 | 04:26 | 02:46 | 05:11 | 05:10 | 04:43 | 01:56 | 05:37 | 06:08 | ||
| OPEN MEN | 01:21:42 | 06:28 | 04:11 | 02:27 | 04:09 | 03:45 | 04:33 | 02:10 | 05:28 | 05:36 | ||
| OPEN MEN | 01:24:17 | 06:53 | 04:23 | 02:37 | 04:04 | 03:45 | 04:38 | 01:54 | 05:08 | 06:39 |