R
DOUBLES MEN
MEN
Rui Diogo
10 RACES RECORDED
PERSONAL BEST (PB)
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01:11:04
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #3 · 45-49
with
Filipe Figueiredo
TOTAL TIME
01:00:56
ROXZONE
04:49
RUNS
32:24
1. SKIERG
04:00
2. SLED PUSH
02:15
3. SLED PULL
02:54
4. BURPEES
02:17
5. ROWING
04:31
6. FARMERS
01:27
7. LUNGES
02:38
8. WALL BALLS
03:50
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #8 · 45-49
with
Filipa Penas
TOTAL TIME
01:07:01
ROXZONE
05:11
RUNS
36:27
1. SKIERG
04:02
2. SLED PUSH
02:27
3. SLED PULL
03:37
4. BURPEES
02:21
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
04:04
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #16 · 40-44
with
Filipa Penas
TOTAL TIME
01:09:03
ROXZONE
05:40
RUNS
37:00
1. SKIERG
04:10
2. SLED PUSH
03:07
3. SLED PULL
03:43
4. BURPEES
02:27
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:55
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:11:04
ROXZONE
05:13
RUNS
34:17
1. SKIERG
04:13
2. SLED PUSH
03:30
3. SLED PULL
04:29
4. BURPEES
03:49
5. ROWING
04:48
6. FARMERS
02:15
7. LUNGES
03:23
8. WALL BALLS
05:10
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #20 · 45-49
TOTAL TIME
01:13:04
ROXZONE
05:46
RUNS
34:59
1. SKIERG
04:03
2. SLED PUSH
03:19
3. SLED PULL
05:11
4. BURPEES
04:34
5. ROWING
04:40
6. FARMERS
02:10
7. LUNGES
03:44
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Filipe Figueiredo
|
DOUBLES MEN | 01:00:56 | 04:49 | 04:00 | 02:15 | 02:54 | 02:17 | 04:31 | 01:27 | 02:38 | 03:50 | |
|
with
Filipa Penas
|
DOUBLES MIXED | 01:07:01 | 05:11 | 04:02 | 02:27 | 03:37 | 02:21 | 04:33 | 01:31 | 02:52 | 04:04 | |
|
with
Filipa Penas
|
DOUBLES MIXED | 01:09:03 | 05:40 | 04:10 | 03:07 | 03:43 | 02:27 | 04:32 | 01:34 | 03:00 | 03:55 | |
| OPEN MEN | 01:11:04 | 05:13 | 04:13 | 03:30 | 04:29 | 03:49 | 04:48 | 02:15 | 03:23 | 05:10 | ||
| OPEN MEN | 01:13:04 | 05:46 | 04:03 | 03:19 | 05:11 | 04:34 | 04:40 | 02:10 | 03:44 | 04:43 | ||
|
with
Carina Vicente
|
DOUBLES MIXED | 01:12:00 | 05:16 | 04:01 | 02:28 | 03:53 | 02:58 | 04:41 | 01:40 | 03:30 | 03:48 | |
| OPEN MEN | 01:16:44 | 06:10 | 04:10 | 03:53 | 05:15 | 03:57 | 05:03 | 02:01 | 04:09 | 05:31 | ||
| OPEN MEN | 01:25:01 | 06:38 | 04:20 | 03:06 | 05:06 | 04:44 | 05:17 | 02:10 | 03:48 | 05:44 | ||
| OPEN MEN | 01:25:01 | 06:38 | 04:20 | 03:06 | 05:06 | 04:44 | 05:17 | 02:10 | 03:48 | 05:44 | ||
|
with
Carina Vicente
|
DOUBLES MIXED | 01:10:04 | 05:49 | 03:48 | 01:57 | 04:09 | 03:02 | 04:34 | 01:39 | 03:16 | 04:03 |