R
DOUBLES PRO WOMEN
WOMEN
Ruoqi Tan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO WOMEN
AG #21 · 35-39
with
Amelia On
TOTAL TIME
01:31:05
ROXZONE
11:33
RUNS
48:48
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
04:46
4. BURPEES
03:09
5. ROWING
05:10
6. FARMERS
01:43
7. LUNGES
04:54
8. WALL BALLS
04:04
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #47 · 35-39
with
Amelia On
TOTAL TIME
01:30:14
ROXZONE
09:05
RUNS
54:14
1. SKIERG
04:46
2. SLED PUSH
01:25
3. SLED PULL
03:42
4. BURPEES
02:54
5. ROWING
05:12
6. FARMERS
01:20
7. LUNGES
03:50
8. WALL BALLS
03:50
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO WOMEN
AG #34 · 30-39
with
Amelia On
TOTAL TIME
01:36:18
ROXZONE
08:13
RUNS
56:45
1. SKIERG
04:42
2. SLED PUSH
02:00
3. SLED PULL
04:37
4. BURPEES
03:14
5. ROWING
05:08
6. FARMERS
01:54
7. LUNGES
04:32
8. WALL BALLS
05:17
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:40:50
ROXZONE
07:35
RUNS
55:44
1. SKIERG
05:07
2. SLED PUSH
02:54
3. SLED PULL
05:38
4. BURPEES
05:16
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
05:12
8. WALL BALLS
06:06
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
AG #8 · 35-39
TOTAL TIME
01:40:50
ROXZONE
07:35
RUNS
55:40
1. SKIERG
05:07
2. SLED PUSH
02:54
3. SLED PULL
05:38
4. BURPEES
05:16
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
05:12
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amelia On
|
DOUBLES PRO WOMEN | 01:31:05 | 11:33 | 04:34 | 02:29 | 04:46 | 03:09 | 05:10 | 01:43 | 04:54 | 04:04 | |
|
with
Amelia On
|
DOUBLES WOMEN | 01:30:14 | 09:05 | 04:46 | 01:25 | 03:42 | 02:54 | 05:12 | 01:20 | 03:50 | 03:50 | |
|
with
Amelia On
|
DOUBLES PRO WOMEN | 01:36:18 | 08:13 | 04:42 | 02:00 | 04:37 | 03:14 | 05:08 | 01:54 | 04:32 | 05:17 | |
| OPEN WOMEN | 01:40:50 | 07:35 | 05:07 | 02:54 | 05:38 | 05:16 | 05:27 | 02:00 | 05:12 | 06:06 | ||
| OPEN WOMEN | 01:40:50 | 07:35 | 05:07 | 02:54 | 05:38 | 05:16 | 05:27 | 02:00 | 05:12 | 06:06 | ||
| RELAY WOMEN | 01:30:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |