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Ruslan Dzhafarov
3 RACES RECORDED
PERSONAL BEST (PB)
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01:23:27
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:27
ROXZONE
10:01
RUNS
39:52
1. SKIERG
04:33
2. SLED PUSH
03:22
3. SLED PULL
04:31
4. BURPEES
05:27
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
04:11
8. WALL BALLS
05:01
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:42:28
ROXZONE
12:53
RUNS
46:57
1. SKIERG
04:49
2. SLED PUSH
03:46
3. SLED PULL
08:25
4. BURPEES
06:01
5. ROWING
04:34
6. FARMERS
05:26
7. LUNGES
03:42
8. WALL BALLS
06:02
HYROX Dubai 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:42:28
ROXZONE
12:53
RUNS
46:57
1. SKIERG
04:49
2. SLED PUSH
03:46
3. SLED PULL
08:25
4. BURPEES
06:01
5. ROWING
04:34
6. FARMERS
05:26
7. LUNGES
03:42
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:27 | 10:01 | 04:33 | 03:22 | 04:31 | 05:27 | 04:41 | 01:56 | 04:11 | 05:01 | ||
| OPEN MEN | 01:42:28 | 12:53 | 04:49 | 03:46 | 08:25 | 06:01 | 04:34 | 05:26 | 03:42 | 06:02 | ||
| OPEN MEN | 01:42:28 | 12:53 | 04:49 | 03:46 | 08:25 | 06:01 | 04:34 | 05:26 | 03:42 | 06:02 |